These classes provide an opportunity to reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, and whole.

All classes and programs through Health4U are free to MSU employees and their spouses and partners. 


This 4 week course is based on the book “Don’t Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Worry, and Fear” by Jennifer Shannon, LMFT.

Enjoy a free 10-minute stress relieving chair massage sampler.

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

There is something about staring up at the night sky that is peaceful and relaxing, allowing us to forget about any stress that we may be experiencing.

Sheryl Sandberg, the Chief Operating Officer (COO) of Facebook describes resilience as “the speed and strength of our response to adversity”. If you would like to increase your capacity for resilience this class is for you.

Live monthly performances at Abrams Planetarium to help you relax during your busy day.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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