Continue Your Learning. Deepen Your Practice.

This course is for people who have previously attended either the Sustainable High-Performance course through MSU HR or who have attended an previous offering of Essential Skills for Navigating Difficult Times. This webinar series will take place every 2 weeks on Thursdays from 12:30-1:30.

If you have taken the pre-requisite courses feel free to register for these follow up discussions by clicking the registration link in the box.


Upcoming Classes

Deepening Your Essential Skills

Zoom12:30 PM - 1:30 AMThursdaysFreeRegister for this class
  • February 18
  • March 4
  • March 18
  • April 1
  • April 15
  • April 29

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide