Continue Your Learning. Deepen Your Practice.

This webinar is an opportunity for people who have completed any course offered by Spartan Resilience Education) to continue their learning, ask questions, raise topics, and build community with other learners from across the MSU community.

This webinar will take place every 2 weeks on Thursdays from 12:30-1:30, via zoom.

Upcoming Classes

Spring 2024: Feb. 1 Dec. 12

Deepening Your Essential Skills

Zoom 12:30 PM - 1:30 PMThursdays FreeRegister for this class

February 1 &15
March 7 & 12
April 4 & 18
May 9 & 23
June 13 & 27
July 11 & 18
August 8 & 22
September 12 & 26
October 10 & 24
November 14
December 12

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

This guide has been discontinued and is no longer viewable.

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Deepening Your Essential Skills 2024