Continue Your Learning. Deepen Your Practice.

This course is for people who have previously attended either the Sustainable High-Performance course through MSU HR or who have attended an previous offering of Essential Skills for Navigating Difficult Times. This webinar series will take place every 2 weeks on Thursdays from 12:30-1:30.

If you have taken the pre-requisite courses feel free to register for these follow up discussions by clicking the registration link in the box.

This live class is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners. 

Upcoming Classes

Deepening Your Essential Skills

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • September 2
  • September 16
  • September 30
  • October 14
  • October 28
  • November 11
  • *there will be no session on November 25 due to the Thanksgiving holiday*
  • December 9
  • December 23

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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