Continue Your Learning. Deepen Your Practice.

This webinar is an opportunity for people who have completed the Essential Skills Webinar series (or other components of the MSU Health4U resilience training courses) to continue their learning, ask questions, raise topics, and build community with other learners from across the MSU community.

This webinar will take place every 2 weeks on Thursdays from 12:30-1:30.

If you have taken the pre-requisite courses feel free to register for these follow up discussions by clicking the registration link in the box. This live class is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.

Upcoming Classes

Deepening Your Essential Skills - Fall 2022

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • Sep 1, 15 & 29
  • Oct 13 & 27
  • Nov 10
  • Dec 8 & 22

Deepening Your Essential Skills - Spring 2023

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • January 19
  • February 2, 16
  • March 2, 16, 30
  • April 13, 27
  • May 11

Deepening Your Essential Skills - Summer 2023

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • May 25
  • June 8, 22
  • July 6, 20
  • August 3, 17

Deepening Your Essential Skills - Fall 2023

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • August 31
  • September 14, 28
  • October 12, 26
  • November 9, 23
  • December 7, 21

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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Visit Health e-Guide