Nutritionist Peggy Crum sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.

Setting boundaries before setting the table may help your family with holiday harmony.

Halloween is lots of fun until it comes to managing the candy haul.

Children--and some adults--are naturally skeptical about new foods.

While we Michiganders can’t claim whitefish as ours alone, it is a Great Lakes product. Wild Caught and Close to Home is loaded with ideas for making whitefish, or any fish, even more special.

Coffee is controversial but it needn’t be. You’ve probably heard the good, the bad, and the ugly about this popular drink. Read this to help sort out the truth about coffee!

National Eating Disorder Awareness Week brings attention to the issue of body dissatisfaction and how it affects your relationship with food. Any time of any week is a time to talk about it.

Start the New Year by losing the dieting mentality.

A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.

Create three part harmony for your next holiday gathering

Charmingly simple centerpieces for your holiday party

Everything you need to know to buy and prepare your holiday bird!

We hear so much about food as an addiction. But how can it be when food is necessary to support life?

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Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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