Food and Nutrition Articles
Nutritionist Peggy Crum sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.
Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.
Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.