Nutritionist Peggy Crum sorts through the vast array of nutrition information and advice to help you identify what is helpful and what may be harmful. Her eating competence perspective helps you maintain or achieve a positive relationship with food.

Gardening is an activity in which people grow, cultivate, and take care of plants. Turns out, people take care of themselves in the garden too.

Blueberry season is in full swing! Michigan fresh blueberries are the best you can get from mid-July through mid-September. "Eat blue. Go green."

Nothing says summer like cooking outside, which may harken back to our primitive nature. Over the years, we’ve added grills and gadgets but the concepts are the same. Build fire. Put food over it. Cook until done. Enjoy rich smoky flavor.

Talking to kids about diet or about weight...it may seem like a good idea, and may even be the advice from a reliable source. While well-meaning, encouragement to diet passed along from parent to child can have unintended and lasting consequences.

Making pizza to your liking takes a little practice. Start with the dough, add sauce and toppings of your choice, and bake to perfection.

Citrus fruits have beautiful juicy pulp and a delicious zing in every bite.

Here's a summary of some of the science supporting the Mediterranean diet including lots of links for further reading as you please.

In the countries of the Mediterranean there exists a deep-seated and largely unspoken consensus that eating is one of the most important things we humans do in our lives.—Nancy Harmon Jenkins

Setting boundaries before setting the table may help your family with holiday harmony.

Halloween is lots of fun until it comes to managing the candy haul.

Children--and some adults--are naturally skeptical about new foods.

While we Michiganders can’t claim whitefish as ours alone, it is a Great Lakes product. Wild Caught and Close to Home is loaded with ideas for making whitefish, or any fish, even more special.

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Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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