Emotional wellness is about more than managing stress.
Emotional wellness is about being able to successfully navigate the full range of human emotions that are a natural part of all of our lives. These emotions include joy, love, pride, anger, grief, jealousy, anxiety, and shame, just to name a few.
Today happens to be World Mental Health Day, and it turns out that MSU offers a wide range of accessible programs and services that can help improve your mental health. So, why not take care of yourself and try one today?