Emotional wellness is about more than managing stress.

Emotional wellness is about being able to successfully navigate the full range of human emotions that are a natural part of all of our lives.  These emotions include joy, love, pride, anger, grief, jealousy, anxiety, and shame, just to name a few.

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Emotional Wellness Consultants Lisa Laughman and Jonathon Novello, as well as several guest contributors, share what they are learning about theories and practices that can help increase emotional resilience and psychological flexibility.

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Health4U Emotional Wellness coaching is a way for you to work one-on-one with an Emotional Wellness coach to begin to enhance life satisfaction and personal well-being.

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Reflect on a wide variety of emotional wellness concepts, allowing us to focus on what we need to be more engaged, productive, connected, whole.

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Are you interested in learning more about emotional resilience, psychological flexibility, and healthy relationships.  If yes, the resources in this section may be useful in your self study.

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Let Health4U brings emotional wellness education to your work team.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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