Kitchen Skills

Knife Safety and Skills

Using the right knife for the job and proper technique makes chopping, slicing and mincing easy--like a hot knife through butter!

Relax. Reflect. Resolve.

What To Do with a Low Mood

Low moods happen. What can we do about them?

Emotional Wellness

Music and Emotions: Reading List

A curated list of books written about the impact of music on human emotions.

Eating for well-being

Learning From a Toddler

Toddlers are pretty wise when it comes to eating. We could learn a thing or two.

Emotional Wellness

Guided Imagery: A Low-Cost, Non-Prescription Sleep Aid

Difficulty sleeping? Guided imagery might be something to try.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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