Register for the Blue Cross Winter Warm Up couch-to-5k training program and get moving toward your 2019 fitness goals!
Have fun reaching your health goals in 2019 with this free program offered by MSU Moves, the Playmakers Fitness Foundation, and Blue Cross Blue Shield of Michigan
Registration for the 2019 Winter Warm Up is open! The Winter Warm Up is a free 5K training program offered by our partners at the Playmakers Fitness Foundation and Blue Cross Blue Shield of Michigan. This eight-week training program is designed for walkers, walk-runners, and runners at any fitness level, and beginners are encouraged to join. Participants will attend two weekly one-hour training sessions with certified Good Form Running and Walking coaches from Playmakers. In addition, participants will receive weekly communication with training and nutrition tips. The group will run/walk outside, so layer for warmth!
MSU’s group will meet on Mondays & Wednesdays, 5:45p – 6:45p at 108 Bessey Hall beginning on Monday, January 28, 2019. The program culminates with the Blue Cross Winter Warm Up 5K walk/run and celebration at Hawk Island Park on Sunday, March 24, 2019. All ages and abilities are welcome to participate (no MSU affiliation required). The training sessions and goal 5k are free, but registration is required (link below).
Please direct questions to TJ Hall, halltim2@msu.edu, (517)-884-3656
https://runsignup.com/Race/MI/GreaterLansing/2016WinterWarmUp
Related Articles
.jpeg)
Explore the Top 10 Fitness Trends for 2019
Now in its 13th year, the ‘Worldwide Survey of Fitness Trends’ is a survey that discusses anticipated trends in the health and fitness market. See what made the list for 2019 and how you can join the movement!
It's Winter. Time to Get Out and Go For a Run!
Book Review: Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
Embrace the Elements and Get Outside this Winter
With a little planning and a good attitude, you can stay active outside this winter- and actually enjoy it!
Join Team MSU for the 2018 Capital City River Run Half Marathon/5K Corporate Challenge, Receive Free Personalized Coaching!
Want to walk or run your first 5k? How about achieving a new PR in the Half-Marathon? Whatever your goal or fitness level, MSU Moves can help you get there!
