T.J. Hall (he/him)MSU Moves Consultant
TJ serves as Program Consultant for 'MSU Moves', a sub-initiative of the MSU Health4U Program. His work as a health educator focuses on promoting physical activity as an everyday lifestyle practice that anyone can adopt to improve overall health. His goal with MSU Moves is to facilitate programming, resources, and advocacy for Spartan employees and OEI's seeking to improve their health through movement.
Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing many sleep-related issues.
Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips