T.J. Hall  Headshot

TJ serves as Program Consultant for 'MSU Moves', a sub-initiative of the MSU Health4U Program. His work as a health educator focuses on promoting physical activity as an everyday lifestyle practice that anyone can adopt to improve overall health. His goal with MSU Moves is to facilitate programming, resources, and advocacy for Spartan employees and OEI's seeking to improve their health through movement. 

He earned his BS from Western Michigan University in 2009, then resided in South Carolina, Indiana, and Utah- landing back in Michigan in 2017. TJ's professional background includes work related to health, fitness, and program management in a university setting.

TJ lives in East Lansing with his spouse, two dogs, and cat. He enjoys mountain biking, fly fishing, and skiing.

Courses

This three session course will focus on strategies to embrace rather than dread the winter months ahead. Join us for 1 or all 3 sessions!

These free 40-minute group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and Walking coaches

Articles

Science of Movement

Want a better night’s sleep? Get Moving!

The connection between exercise and sleep is very real. This article examines current research, and how your everyday activities may be influencing sleep patterns.

Science of Movement

Physical Literacy: The Foundation for a Life of Movement

Early development of physical literacy is linked to future success in sport and activity participation. In the long run, establishing active habits in children sets them on the path to happier and healthier lives.

More articles by T.J. Hall

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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