T.J. Hall (he/him)Health4U Consultant
TJ serves as Program Consultant for 'MSU Moves', a sub-initiative of the MSU Health4U Program. His work as a health educator focuses on promoting physical activity as an everyday lifestyle practice that anyone can adopt to improve overall health. His goal with MSU Moves is to facilitate programming, resources, and advocacy for Spartan employees and OEI's seeking to improve their health through movement.
Join us for the virtual 2021 Blue Cross Winter Warm Up, free and open to the MSU community
Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing most problems.
If you spend lots of time sitting at work, take steps to protect yourself from pain and discomfort with these practical tips