Sleep: Understanding and Optimizing Your Nightly Reboot. (Spring)
Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing many sleep-related issues.
Quality sleep is vital for our health, yet isn’t always easy to come by. According to the CDC, more than 1 in 3 Americans are sleep-deprived. This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality.
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