Improve efficiency of movement while running/walking. Injury avoidance practices.

The Good Form System was developed by our friends at Playmakers Okemos, the area’s running and walking authority. Good Form has a simple mantra: move light and easy. This class will teach you the three points of Good Form Walking and Running, and includes demonstration and practice of associated drills and techniques. This clinic is a great way to tune up your gait and help jumpstart your spring fitness goals. Whether you are casual or competitive, Good Form can improve your moves!

This live class is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Good Form Walking/Good Form Running Clinic (Spring)