These free 40-minute group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

Join colleagues, make new connections, and get active during your day with the free Fresh Air Fitness Series! MSU Recreational Sports and Fitness Services and the MSU Health4U Program are proud to offer this four-week suite of classes, running from June 3 and run through June 27. All classes take place from 12:10pm – 12:50pm.

The goal of the Fresh Air Fitness Series is to provide the MSU community with a free, accessible opportunity to be active during the workday. We host several classes (Yoga, Pilates, Tai Chi, and Walking) on different days and at various sites across campus to better meet your needs! Please bring water and dress appropriately for the weather.

Classes are free, but registration is recommended.

In partnership with MSU Recreational Sports and Fitness Services.

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No upcoming classes, please check back soon.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions, and Learning Centers can provide a more complete understanding of medical concerns.

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Fresh Air Fitness