These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

Join colleagues, make new connections, and get active during your day with the free Fresh Air Fitness Series! MSU Recreational Sports and Fitness Services and the MSU Health4U Program are proud to offer this suite of classes, running from June 1 through June 29 (series A) & July 27 through August 17 (series B). All classes take place from 12:10pm – 12:50pm.  Please note that Fresh Air Fitness will be offered in-person, on campus, and is absolutely free.  We apologize, but we will not be offering this program remotely at this time.

The goal of the Fresh Air Fitness Series is to provide the MSU community with a free, accessible opportunity to be active during the workday. Please bring water, dress appropriately for the weather and bring a towel or mat to sit on!

In partnership with Yoga State of Mind, Body & Soul, LLC.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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