Best practices for physical activity in the workplace. Developing a culture of movement

If you work in an office setting, it can be hard to get in enough movement during the day. Learn about the importance of physical activity and how you can combat the aches and pains of a desk job with this interactive session. We’ll start by discussing ideas to get active, the physiology behind common injuries, and how to set up your workstation ergonomically. Then we will complete a desk-stretching routine that you can take back to your office and perform anytime you need to get up and move. 

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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