Exploring effective strategies for time management. Improve skills that may help reduce strain related to task accomplishment and time constraints.

If your ‘to-do’ list never stops growing and time is of the essence- you’re not alone. With finite hours and so many demands to our mental bandwidth, it’s easy to fall into a cycle of stress related to the daily time-crunch. While we can’t borrow or bottle time, this class will explore strategies to more efficiently allocate our minutes, streamline workflow, and relieve some pressure in the process.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Finding Time: Time Management Strategies for Busy Professionals