Engage in physical activity during winter months. Improve efficiency of movement while running/walking with the Good Form System. Build community through the shared experience of movement.

Have fun getting fit and working toward your health goals with the Blue Cross® Winter Warm Up. This 5K training program is free and open to walkers and runners of all ages and abilities. The eight-week training program involves attending two weekly one-hour run/walk sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive weekly communication with training and nutrition tips. Training sessions will culminate with the free Blue Cross Winter Warm Up 5K Walk/Run Goal Event at Hawk Island County Park on March 16, 2024.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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2024 Blue Cross Winter Warm Up