2024 Blue Cross Winter Warm Up
Engage in physical activity during winter months. Improve efficiency of movement while running/walking with the Good Form System. Build community through the shared experience of movement.
Have fun getting fit and working toward your health goals with the Blue Cross® Winter Warm Up. This 5K training program is free and open to walkers and runners of all ages and abilities. The eight-week training program involves attending two weekly one-hour run/walk sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive weekly communication with training and nutrition tips. Training sessions will culminate with the free Blue Cross Winter Warm Up 5K Walk/Run Goal Event at Hawk Island County Park on March 16, 2024.