This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and Walking coaches

Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to meet your 2020 health goals! The 5K training program is free and open to all ages and abilities (a parent or their designee must accompany children).

This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation. In addition, participants will receive weekly communication with training and nutrition tips and information.

The 15 instructional sessions will culminate with the free Blue Cross Winter Warm Up 5K walk/run and celebration at Hawk Island in Lansing on Saturday, March 21, 2020. For more information and to register, please click the link below:

2020 Winter Warm Up Registration


Michigan State University:    

Location: MSU's South Kedzie Hall – # 105, 368 Farm Lane, East Lansing 48824, 517-884-3656  

Days/Time: Mondays AND Wednesdays, 5:30 – 6:30 p.m. 

Program begins Monday, 1/27/20. 

Questions? Contact TJ Hall: halltim2@msu.edu

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