Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically-friendly workspace.

Regardless of your role and daily job tasks at MSU, everyone benefits from an ergonomically sound workplace. This session will explore the basics of ergonomics, injury prevention, how to set up your workstation, standing desk use, and stretches/exercises to help reduce the risk of work-related pain. The recommendations in the class can be applied in your on-campus or home office.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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ERGO 100: Intro to Ergonomics