The ideal combination of stretching techniques partnered with simple yoga poses.
This is a great class for men and women of all fitness and stretching levels. Wear loose, comfortable clothing. Mats are available, but you can bring your own if you want.
Registration and payment required prior to start date of each session. If you would like to register and make payment with one stop, please visit our CASHNetStore!
Deb Popp, Invited Instructor/Personal Trainer, Michigan Athletic Club.