The ideal combination of stretching techniques partnered with simple yoga poses.
This is a great class for men and women of all fitness and stretching levels. Wear loose, comfortable clothing. Mats are available, but you can bring your own if you want.
We are very excited to announce that Active Stretching will be offered for FREE this year!
Deb Popp, Invited Instructor/Personal Trainer, Michigan Athletic Club.
No upcoming classes, please check back soon.
Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.
MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.
To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.
The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.
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