"Impostor Syndrome” is a thought pattern that can lead to chronic self-doubt, shame, and anxiety. You can break free of the impostor syndrome by interrupting self-defeating thoughts, and learning to effectively process natural feelings of anxiety.

Join us for this 4-week course designed to help you: 

  • Better understand the "impostor syndrome" 
  • Examine the links between "impostor syndrome" and anxiety, perfectionism, and shame 
  • Explore practical strategies to interrupt self-defeating thought patterns and related self-sabotaging behaviors 

Attend in-person or via ZOOM 

Facilitated by Lisa Laughman, Emotional Wellness Consultant, Health4U Program

Upcoming Sessions

Breaking Free from the "Impostor Syndrome"

Chittenden Hall, Room 11012:10 PM - 12:50 PMMondaysFreeRegistration closed on
  • April 16
  • April 23
  • April 30
  • May 7

Attend in-person or via ZOOM

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide