Course Description:
Performance excellence requires you to have significant emotional resiliency as you navigate the challenges inherent in your day to day work life. Taking the time to develop strong emotional resilience-work effectiveness skills will increase your capacity for calm, creative response to a wide variety of problems. Increasing your psychological flexibility and learning to operate from a high quality state of mind will allow you to be a consistently high performing employee over time.

The Sustainable High Performance class is offered in partnership between the MSU Office of the University Physician (the Health4U Program and the EAP), MSU Extension Health and Nutrition Institute, and MSU Human Resources (the Office of Employee Development and the Professional Development Services office)

To Enroll - go onto MSU EBS, click on My Training, Click on Classes, Search for "sustainable high performance".  change the # of days you can search for the class to 150 days.  You should then be able to click on the specific class you want and complete enrollment.