Recipe For Health
by Corporate Chef Kurt Kwiatkowski
Featured Food: Lemon Yield: Serves 6 Learn more about Lemon


  • 2 ¼ c. heavy whipping cream
  • ¾ c. sugar
  • 6 T. lemon juice
  • Zest of 2 lemons


Stir sugar into the cream in a medium saucepan. Lightly warm for 5-7 minutes on low heat. Bring cream to a simmer and let reduce down to 2¼ c. of liquid. Measure periodically to be sure the mixture is adequately reduced. 

Remove from heat and stir in lemon juice and zest. Let stand for 20-25 minutes. 

Strain liquid through a fine-mesh strainer or chinois. Discard zest and clumps that accumulate in strainer. Pour into 6 ramekins or small glass cups. Refrigerate uncovered. The posset should set up in about 3 hours. Serve plain or garnished with fresh lemon zest or berries. If serving later, cover with plastic wrap and refrigerate for up to 2 days.

Learn More About Lemon

Lemons are nearly as fundamental in the kitchen as onions and garlic. So it’s hard to understand why a defective product is called a lemon. Maybe because lemons look and smell so pretty yet taste so sour. As citrus fruits go, lemons rate the highest in pucker power.

Pale yellow, acidic, and many-seeded, lemons are the fruit of small thorny citrus trees that grow in warm climates. California is the top U.S. producer providing us with lemons year-round.

Choose lemons that give a little when you squeeze them. At home, they may look pretty in a bowl on the counter but that’s not a good idea unless you use them in a day or two. The best way to store lemons, according to America’s Test Kitchen, is sealed in a zipper bag placed in the refrigerator. They’ll keep their moisture and quality for at least 4 weeks.

To get the most out of your lemons, a citrus juicer is well worth the investment. Not only will it squeeze out every drop of juice, but it will strain out the seeds and pulp with way less mess. Cut your lemon in half around the middle, place the cut side down in the well (this is counter-intuitive!), close the contraption, and squeeze. Hold the juicer over a bowl while the juice pours out.

Lemon zest is made by scraping the very top layer of the rind. Use a kitchen rasp (you may have one that you use for cheese) to make just one or two passes over the fruit before rotating being careful not to over-zest—the pith (white part) is bitter!

This versatile little fruit really does live up to the old-saying slightly modified: When life hands you lemons, make something delicious. Lemons add tanginess to brighten most any dish. They’re the star attraction in many desserts. Lemon juice combined with olive oil, salt, and pepper makes a super simple vinaigrette.

Peggy Crum MA, RD

Featured Recipes

If you love mushrooms like I do, this is the soup for you! Savory and just the right amount of creaminess. A batch makes a bunch--it heats up well for a lunch or two next week. If it makes it through the weekend, that is!

This is not your ordinary barbecue sauce. Gochujang give this sauce an instant flavor boost! Bring the heat and amp up the flavor of salmon, pork chops and ribs, pulled pork, meatballs, chicken, lettuce wraps, and jackfruit. The possibilities are endless!

Want to expand your repertoire for serving butternut squash so abundant right now? Chef Kurt uses butternut squash two ways: to make a thick pasta sauce; and lightly pickled to top your dish with a pop of flavor from some of fall’s favorite spices.

Muhammara is a classic Levantine dip made with roasted red peppers and walnuts. Usually thickened with bread, Chef Kurt uses cooked red lentils instead. Use a food processor if you want a smooth texture. For more texture, use a mortar and pestle.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide