Recipe For Health
by Corporate Chef Kurt Kwaitkowski
Featured Food: pineapple Yield: Serves 4-5Learn more about pineapple


  • Marinade
  • 1 can (13.5 ounce) coconut milk
  • ½ cup vegetable broth
  • 1 Tablespoon minced garlic
  • 1 Tablespoon minced ginger
  • 1 star anise
  • 4 Thai chile peppers, sliced in rings
  • ½ cup sliced white onion
  • Zest from ½ lime
  • Juice of 1 lime
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • Sandwich Ingredients
  • 1 whole pineapple, prepared and cut into 8 wedges
  • 1 pound 41/50 count peeled and deveined shrimp
  • 1 or 2 baguettes, cut into 8” sections and then split in half
  • 3 heads of baby bok choy, chopped
  • 3 green onions, thinly sliced
  • 3 T. chopped cilantro


Mix together the marinade ingredients. Place pineapple wedges in a container and add half of the marinade; mix well. Place shrimp into a separate container and add the rest of the marinade; mix well. Refrigerate both pineapple and shrimp for 18-24 hours.

Preheat grill. Remove shrimp from the marinade; discard marinade. Skewer shrimp; cook on grill for 2 to 3 minutes per side until done.

Remove pineapple from marinade; reserve marinade. Place pineapple wedges on hot grill and cook for 2 minutes on each side until caramelized (evenly light brown surface with darker grill marks). Place on cutting board and cut into ½” chunks.

Toss the pineapple and shrimp together and place on a baguette. Top with bok choy, green onions and cilantro. Drizzle with a little reserved marinade if desired.

Learn More About pineapple

Pineapples with their pinecone shape and leafy green tops have long been displayed as signs of friendship and hospitality. Their botanical name, Ananas aptly means fragrant excellent fruit.

Our desire for excellent fruit in late winter and early spring coincides with harvest time in the tropics for the sweetest pineapple of the year. After growing for 15 months, pineapples have a final surge of sugar production just before harvest. Once cut from the stalk, they do not ripen more. To be good, pineapples must be picked ripe and ready to go to the cannery or to the market. 

The color of the skin, whether green or golden, has nothing to do with ripeness. Look to the leaves—deep green, not dried out or brown—as a sign of freshness. To choose a good pineapple, pick it up, squeeze it gently and smell it. It should give slightly and the aroma should be fragrant. If it has soft spots or mold on the stem end or if it smells fermented, try another one. At home, store your pineapple at room temperature for only a day or two before preparing it. 

Canned pineapple is fine for use in baked goods and preferable if you want to use this fruit in a gelatin salad. For eating plain, in a salad with other fruit or to carmelize as in Chef’s recipe, you can’t beat fresh! The flavor difference will reward your effort although cutting one up is not difficult when you use a sharp knife and a cutting board.  

Begin by laying the pineapple on its side; slice off the crown and base. Sit the fruit on its flat end and cut from top to bottom, thinly slicing off the rind. Remove the “eyes” by using the point of a paring knife or peeler; or by cutting shallow grooves that follow the natural spiral pattern of the eyes. Next, cut the peeled pineapple into wedges. Lay each wedge flat on the cutting board and slice off the fibrous core. 

Peggy Crum MA, RD

Featured Recipes

Za’atar enhances Chef’s recipe 3 times: 1) toasted with the vegetables to bring out its deep notes 2) added as the herbal ingredient in the finishing vinaigrette 3) a light dusting right before serving to preserve its lighter, more delicate flavors.

Posset is an English dessert served chilled. Its texture is akin to mousse but the ingredient list is short and sweet—nothing more than sugar, cream, and lemon. The result of careful cooking, waiting, and straining is a light dessert with big flavor.

Pakora are delicious little Indian fritters often eaten for snacking or as an appetizer. Make sure your spices are fresh for maximum flavor.

You can buy caramel corn in the store. But like most things, it's better when homemade. Cheaper, too!

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide