Explore the research on Self Compassion to learn how you can hold yourself accountable without being harsh with yourself.

Self Compassion Assessment (click here)

Ted Talks:

Kristen Neff, Ph.D. (2013) - The Space Between Self-Esteem and Self Compassion

Articles:

Self-compassion: An often misunderstood part of health and well-being  Posted on October 12, 2015 by Karen Pace, Michigan State University Extension

Self-compassion links to greater emotional wellbeing  Posted on April 10, 2015 by Karen Pace, Michigan State University Extension


Books:

Kristen Neff (2011) Self-Compassion: The Proven Power of Being Kind to Yourself

Christopher Germer (2009)The Mindful Path to Self Compassion


Websites of interest:

Christopher Germer: Mindful Self Compassion

Kristen Neff: Self Compassion

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