Come explore the core concepts of Acceptance Commitment Theory (ACT) and learn how increasing your psychological flexibility can allow you to be more creative, productive and effective with less wear and tear on your emotional and physical health

Books:

Eifert, McKay, Forsyth (2006) Act on Anger

Harris (2009) Act Made Simple

Harris (2009) The Happiness Trap

Harris (2010) The Confidence Gap

Harris (2012) The Reality Slap

Websites of interest:

The Happiness Trap

Association for Contextual Behavioral Science

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide