Recipe For Health
by Corporate Chef Kurt Kwiatkowski
Featured Food: Kohlrabi Yield: Makes 16-18 frittersLearn more about Kohlrabi


  • 3 c. (about 2 medium) shredded kohlrabi
  • 1 jalapeno (deveined and seeded), minced
  • 2 cloves of garlic, minced
  • 2 T. minced fresh ginger
  • ½ c. julienned red onion
  • ¼ c. shredded carrot
  • ¾ c. chickpea flour
  • 2 t. curry powder
  • 2 t. garam masala
  • 1 t. ground cumin
  • ½ t. cayenne pepper
  • 1 T. kosher salt plus small amount for sprinkling
  • 1 egg
  • Oil for deep frying
  • ¼ c. chopped cilantro
  • ½ lemon cut into wedges


Put your prepared vegetables in large bowl. In a separate bowl, whisk the chickpea flour, spices, and salt until combined. Add flour mixture and egg to vegetables. Mix well. If the mix looks dry, add a little water to make sure the flour sticks to the vegetables.

Heat oil in fryer or skillet until oil temperature reaches 350°F.

Using a tablespoon, get a heaping spoonful of mix into fryer. Fry scoops in the oil for about 6 minutes, or until a nice golden brown. Work in small batches so your oil does not cool off.

Remove pakoras from oil and place them on paper towel. Garnish with a little more kosher salt and cilantro. Serve lemon wedges as a garnish

Learn More About Kohlrabi

Kohlrabies are the oddballs of the cabbage family. Not odd for their color—they come in pale green and purple. Not odd for their shape—they’re round. So what makes them odd? Their globe-shape, reminiscent of root vegetables (think turnips) and tubers (think potatoes), are actually plump stems that grow just above the ground. The leaves are edible too but often missing as they are trimmed away before they reach the produce aisle.

Kohlrabi, the German name for this vegetable, sounds exotic but it simply means “cabbage turnip”. Its name in northern India, monj-hakh, gives credit to this plant for its two edible parts: monj meaning round and hakh meaning leafy.

When shopping for kohlrabies, choose the ones that are firm to the touch and no bigger than 3 inches in diameter. These are the young, tender ones. Larger kohlrabies are often woody. If you find small ones with the leaves attached—bonus! Store the leaves separate from the stems. Wrapped in damp paper towel then placed in a plastic bag, the leaves will keep in the fridge for 3 to 4 days. Place the globe-shaped parts in a separate plastic bag in the fridge. They will keep for several weeks but are best when used within a week.

Kohlrabi’s flavor is similar to broccoli stems only sweeter. Young kohlrabies are delightfully crisp and crunchy, often as juicy as an apple, and tender enough to eat raw. If they’re young and tender, there’s no need to peel them. Kohlrabies shred perfectly for slaw. Dice small or cut into matchsticks for vegetable salads. To cook, use delicate methods such as steaming or braising and keep cooking time brief.

Prepare kohlrabi leaves any way you would prepare dark leafy greens such as kale or spinach. A simple method is to chiffonade the leaves and then sauté lightly in olive oil with garlic and red pepper flakes.

Peggy Crum MA, RD

Featured Recipes

If you love mushrooms like I do, this is the soup for you! Savory and just the right amount of creaminess. A batch makes a bunch--it heats up well for a lunch or two next week. If it makes it through the weekend, that is!

This is not your ordinary barbecue sauce. Gochujang give this sauce an instant flavor boost! Bring the heat and amp up the flavor of salmon, pork chops and ribs, pulled pork, meatballs, chicken, lettuce wraps, and jackfruit. The possibilities are endless!

Want to expand your repertoire for serving butternut squash so abundant right now? Chef Kurt uses butternut squash two ways: to make a thick pasta sauce; and lightly pickled to top your dish with a pop of flavor from some of fall’s favorite spices.

Muhammara is a classic Levantine dip made with roasted red peppers and walnuts. Usually thickened with bread, Chef Kurt uses cooked red lentils instead. Use a food processor if you want a smooth texture. For more texture, use a mortar and pestle.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U

Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide