Recipes

Recipe For Health

Triple-Pomegranate Chicken

Pops of cheery red add color and flavor to the ever-popular chicken--perfect for the holidays.

Recipe For Health

Pecan and Dark Chocolate Chip Cookies

Roasting amps up the flavor in everything including pecans. Chef Kurt's attention to detail takes a traditional chocolate chip cookie to another level of yum!

Articles

Nourishing Children and Families

Turn the Holiday Tables

Setting boundaries before setting the table may help your family with holiday harmony.

Eating for well-being

Season's Eatings

A shift in thinking is what it takes to enjoy the good eats that surround us each and every holiday.

Culinary Cooking and Concepts

A Trio of Chefs for the Holidays

Create three part harmony for your next holiday gathering

Culinary Cooking and Concepts

Holiday Table Art

Charmingly simple centerpieces for your holiday party

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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