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Learn how to work efficiently--and safely--in your kitchen
Keep mentally fit and flexible!
Health related messages sent to your inbox twice a month.
Learn about the featured food of the month
An Emotional Wellness blog by Lisa Laughman
Reduce your own stress level by understanding what stress is... and is not
This toolbox is a place where we will store educational videos created to help you strengthen your emotional resilience and psychological flexibility. We hope having access to the toolbox allows you to share this learning with others in your life.
When you diet you lose, but not in the way you might expect.
Offering MSU a safe, confidential way to take stock of individual drinking habits, using evidence-based data and validated tools to help you learn about how drinking could be affecting health, relationships, work, and life.