Learn about the featured food of the month

Health4U nutritionist Peggy Crum and MSU Corporate Chef Kurt Kwiatkowski team up to choose a slate of seasonal produce and pantry items to feature, one each month, throughout the year. Find links to the Recipe for Health newsletter and Chef's recipe.

Recipes

A sweet, cheesy, delicious dessert!

The flavors of summer pop in this spinach salad--juicy watermelon and fresh mint-lime vinaigrette!

More than just a 'peachy keen' cobbler!

Why limit quesadillas dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

A wonderfully refreshing summer salad!

Apple and ginger are pair perfectly together. Sweetness with a little zing. Apple makes another appearance in the fruit salsa that's over the top!

Save some fresh corn for this sweet summer soup! The fresher, the better.

Fresh tomatoes and fresh basil on a pizza? Yum.

Make lo mein in your own kitchen with some basic pantry items and a few fresh veggies. Why order takeout?

A cup of this easy soup made with fresh broccoli and a dash of nutmeg makes a simple supper when served along side a grilled cheese sandwich. What's not to love?

Who doesn't love the surprise?! Open up a spaghetti squash, scrape with a fork, and spaghetti-like strands magically appear!

A simple sauté highlights the sweetness and tender texture of Swiss chard. Lemon juice adds a nice zing!

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