Learn about the featured food of the month

Health4U nutritionist Peggy Crum and MSU Corporate Chef Kurt Kwiatkowski team up to choose a slate of seasonal produce and pantry items to feature, one each month, throughout the year. Find links to the Recipe for Health newsletter and Chef's recipe.

Recipes

The combination of vegetables, herbs, and spices will have you adding this burrito to your favorites list.

A great comfort food recipe!

A classic Spanish sauce for a flavorful tofu meal.

Fantastic on chicken, pork or turkey scallopini!

A show-stopper in the bean category, giant white beans are surprisingly smooth and creamy in this warm salad.

If you're a hummus addict, give this white bean version a try!

Freekeh is chewy and filling in this vegan chili soup. Satisfying to everyone on a cold winter evening.

Instead of mashed potatoes, try parsnip and pear puree!

The love for sweet potatoes keeps growing! This recipe is sure to please during the holidays!

Who doesn't love the surprise?! Open up a spaghetti squash, scrape with a fork, and spaghetti-like strands magically appear!

Hearty, filling and full of flavor!

With green onion and cilantro, this slaw is packed with flavor!

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