Learn about the featured food of the month

Health4U nutritionist Peggy Crum and MSU Corporate Chef Kurt Kwiatkowski team up to choose a slate of seasonal produce and pantry items to feature, one each month, throughout the year. Find links to the Recipe for Health newsletter and Chef's recipe.

Recipes

Crispy potatoes with spicy tomato sauce and garlicky mayonnaise, patatas bravas is a hot tapas item served throughout Spain.

This humble southern dish elevates fresh corn with traditional Cajun flavors. Often served as a side dish, Maque Choux (pronounced mock shoe) is terrific as an easy weeknight meal when served over rice.

Pickling is a technique used to preserve all kinds of foods. The acid from the vinegar allows the peaches to keep for an extended time in the fridge while the texture of the fruit remains fresh.

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