Learn about the featured food of the month

Health4U nutritionist Peggy Crum and MSU Corporate Chef Kurt Kwiatkowski team up to choose a slate of seasonal produce and pantry items to feature, one each month, throughout the year. Find links to the Recipe for Health newsletter and Chef's recipe.

Recipes

Recipe For Health

Basil Pesto Quinoa

Switch up your routine! Instead of basil pesto pasta, try this basil pesto quinoa!

Recipe For Health

Dried Apricots and Fig Sauce

A scrumptious summer sauce! Perfect for pork, chicken or turkey!

Recipe For Health

Dark Cherry Clafouti

A great reason to go cherry picking!

Recipe For Health

Braised Bok Choy

Bok choy with an Asian twist!

Recipe For Health

Blackberry and Peach Dessert Pizza

A sweet, cheesy, delicious dessert!

Recipe For Health

Watermelon Salad with Mint-lime Dressing

The flavors of summer pop in this spinach salad--juicy watermelon and fresh mint-lime vinaigrette!

Recipe For Health

Peach Blueberry Cobbler

More than just a 'peachy keen' cobbler!

Recipe For Health

Blueberry Quesadillas

Why limit quesadillas to dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

Recipe For Health

Celery and Asparagus Salad

A wonderfully refreshing summer salad!

Recipe For Health

Apple Ginger Whitefish with Apple Mango Salsa

Apple and ginger pair perfectly together. Sweetness with a little zing. Apple makes another appearance in the fruit salsa that's over the top!

Recipe For Health

Cauliflower Steak

"Butcher" your cauliflower and grill up some steaks! Amp up the flavor with this spice combo.

Recipe For Health

Margherita Pizza

Fresh tomatoes and fresh basil on a pizza? Yum.

Recipe For Health

Veggie Lo Mein

Make lo mein in your own kitchen with some basic pantry items and a few fresh veggies. Why order takeout?

Recipe For Health

Cream of Fresh Broccoli Soup

A cup of this easy soup made with fresh broccoli and a dash of nutmeg makes a simple supper when served along side a grilled cheese sandwich. What's not to love?

Recipe For Health

Anaheim Chile and Black Bean Soup

If you're looking for a soup with a little bit of heat and a lot of flavor, this is the one for you.

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