Learn about the featured food of the month

Health4U nutritionist Peggy Crum and MSU Corporate Chef Kurt Kwiatkowski team up to choose a slate of seasonal produce and pantry items to feature, one each month, throughout the year. Find links to the Recipe for Health newsletter and Chef's recipe.

Recipes

Recipe For Health

Orange Ginger Chutney

Wonderful with roasted pork and chicken!

Recipe For Health

Pompadour Salad

Sweet, spring salad!

Recipe For Health

Spicy Moroccan Chickpea Soup

Spicy doesn’t mean hot in this delicious soup. Pantry ingredients and a few vegetables are all you need to put this recipe together.

Recipe For Health

Apple Cabbage Salad

To get the most nutrition, use your cabbage for this recipe as soon as you cut it.

Recipe For Health

Grilled Portobello Mushroom with Vegetable Couscous

Mushrooms get better with age, but don't let that stop you from using them for this recipe. Pair your mushrooms with the vegetable couscous and drizzle the marinade on top!

Recipe For Health

Steel Cut Oatmeal with Pure Maple Syrup

Add the delicious flavors of syrup to your oatmeal this morning!

Recipe For Health

Cajun Shrimp Scampi with Linguine

Add some heat to this classic seafood dish

Recipe For Health

Michigan Rhubarb Cherry Chutney Sauce

The perfect sauce for pork, chicken and duck!

Recipe For Health

Braised Radishes

Cooking transforms radishes into a surprisingly mild and sweet vegetable.

Recipe For Health

Pistachio-Crusted Whitefish

Whitefish baked with a crumb-nut topping— simply delicious! Serve on a bed of spinach drizzled with citrus vinaigrette for a touch of elegance.

Recipe For Health

Citrus Spinach Salad

The rest of the Pistachio Crusted Whitefish recipe by Chef Rajeev. It's also delicious on it's own. This vinaigrette recipe is worth memorizing!

Recipe For Health

Roasted Fresh Asparagus

There's nothing like fresh summer asparagus! Roasting brings out the sweetness.

Recipe For Health

Spinach Strawberry Salad

Fresh strawberries top this spinach salad while frozen strawberries enhance the dressing.

Recipe For Health

Salmon Niçoise Salad

Summer's freshest produce come together in this satisfying main dish salad.

Recipe For Health

Marinated Vegetable Stir Fry

The perfect combination of vegetable salad and stir fry.

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide