Recipe For Health
by Jill Yarbrough, Dining Services Test Kitchen Manager
Featured Food: Blueberries Yield: Serves 4Learn more about Blueberries

Ingredients

  • 1 c. ricotta cheese
  • ½ c. dried blueberries
  • ⅓ c. brown sugar
  • 1 t. lemon extract
  • 4 soft taco-size flour tortillas
  • ½ c. shredded mozzarella cheese
  • Plain yogurt and fresh blueberries for topping
  • Oil or cooking spray

Preparation

In a bowl, blend ricotta cheese, dried blueberries, brown sugar and lemon extract together. On each tortilla spread 1/3 cup of mixture on one half. Then top with 1/8 cup of mozzarella cheese. Fold the other half onto the first half.

Heat oil in a large sauté pan or use cooking spray. Put tortillas in and cook on each side until the inside is melted and the outsides are golden brown. Remove from pan and let cool for five minutes. Cut into halves. Top each piece with a spoonful of yogurt and fresh blueberries.

Learn More About Blueberries

A surprise for their size, blueberries pack a powerful punch of flavor and nutrition. Blueberries reign at the top of the 40 most nutritious fruits. As powerful antioxidants, anthocyanins put the blue in the blueberry and are responsible for their many health benefits. Fresh or frozen, they burst with nutritional value.

Mid-July through mid-September is peak season for blueberries in Michigan. Tastes range from mildly sweet for cultivated berries grown in the acidic soil of western Michigan, to tart and tangy for wild berries found abundantly in the Upper Peninsula.

• Select plump blueberries, indigo in color with a dusty white “bloom” on the surface. “Bloom” serves as a natural protection from the sun and is a sign of freshness. A hint of red to the berry means it isn’t ripe. A berry won’t ripen once picked. 

• Chill berries soon after picking to extend shelf life. Blueberries will keep in the refrigerator for at least a week. 

• Freeze unwashed berries in a single layer on a sheet pan and transfer to containers once frozen. 

• Wash fresh or frozen berries just before use. All it takes is a quick rinse. 

• Serve blueberries just as they are — no peeling, pitting, coring or 

cutting required.

Blueberries aren’t just for pies and pancakes — they are for salads, salsas and sauces; cobblers and crisps; and muffins, of course! No need to thaw frozen blueberries before use. When making a batter, roll fresh or frozen blueberries lightly in flour or cornstarch and add them last to prevent blue “bleeding.”

Peggy Crum MA, RD

Featured Recipes

Recipe For Health

Rhubarb & Strawberry Crisp

Combine tart rhubarb with sweet strawberries, add a streusel topping, and bake until bubbly. Dessert doesn’t get easier—or more classic—than this. Serve warm with a scoop of vanilla ice cream. You’re sure to get rave reviews!

Recipe For Health

Farro Salad with Grilled Vegetables

Chewy farro grains are delicious in this autumn-y salad. Recipe yields enough for dinner for 2 to 4 with some left for a couple of lunches. To do this, make the base with dressing, farro, and grilled veggies. Add fresh veggies to the base as you go.

Recipe For Health

Pecan and Dark Chocolate Chip Cookies

Roasting amps up the flavor in everything including pecans. Chef Kurt's attention to detail takes a traditional chocolate chip cookie to another level of yum!

Recipe For Health

Onion Soup

Onions, the simplest of pantry staples, mingle with butter, broth, and herbs to become luxuriously smooth and delicious. Add "homemade" croutons and a blend of cheeses to make a complete and satisfying meal.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide