Recipes

Recipe For Health

Steel Cut Oatmeal with Pure Maple Syrup

Add the delicious flavors of syrup to your oatmeal this morning!

Recipe For Health

Blueberry Quesadillas

Why limit quesadillas to dinnertime? Enjoy them for breakfast packed with blueberries and cheese.

Recipe For Health

Grapefruit Brûlée

A little heat caramelizes the sugar--grapefruit's never been so good!

Recipe For Health

Baked Oatmeal

Baked oatmeal is so easy to serve as a family breakfast. Double the recipe for a large group. Also great to make ahead for a quick weekday reheat-in-the-microwave breakfast. One of the all-time-favorites in Recipe for Health history.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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