Recipe For Health
by Corporate Chef Kurt Kwiatkowski
Featured Food: Navy Beans Yield: Serves 4 to 6Learn more about Navy Beans

Ingredients

  • 2-16 oz. cans Bush’s® Vegetarian Baked Beans
  • ¼ c. diced celery
  • ½ c. diced onion
  • ¼ c. diced red pepper
  • 1 T. brown sugar, optional (depending on your sweetness preference)
  • 1½ T. molasses
  • 1½ T. mustard
  • 1½ T. ketchup
  • ¼ c. Sweet Baby Ray’s® Barbecue Sauce
  • 1 bay leaf, ground in spice grinder, optional

Preparation

Preheat oven to 225°F.

Put ingredients in an 8 x 12 baking dish or large cast iron skillet. Mix well.

Put in preheated oven and bake for 2 hours. Serve warm.

These are really good as leftovers, served warm or cold.

Learn More About Navy Beans

Which plant family provides nourishment for much of the world? If you said pulses from the legume family, you’re right. Pulses, also known as beans, is the answer.

One of the most ordinary of beans is the navy bean. Not blue as their name might imply—no, navy beans are creamy white. This little bean is native to the Americas, hardened and strong, able to endure severe temperatures. With assets like these, it’s no wonder they made it on board naval vessels where cooks have been serving them to sailors since the 19th century. And that’s how navy beans got their name.

Among beans, navy beans have an especially high amount of indigestible starch, which the human body cannot convert to absorbable sugars. The starch enters the far reaches of the intestine (colon) where resident bacteria do their job. The by-product is gas, lots of gas. Just think of those sailors, gas-powered and puttering along.

While bean-related flatulence can’t be cured, it can be reduced. Some say to soak, drain, and rinse the beans; then start with fresh water for cooking. The problem with this method is that it leaches out nutrients and flavor. Another method is to cook beans thoroughly. Several hours on the stovetop or in a slow cooker will break down those indigestible starches. As will pressure cooking. In our hurry-up world, pressure cooking may be just the ticket. After washing your dried beans, put them in the pressure cooker with four times the amount of water plus salt and aromatics such as garlic and herbs. Bring to high pressure and cook for 30 minutes. If not soft and creamy, return to pressure for another 5 minutes. If you have a multicooker (electric pressure cooker) follow the instructions that came with it.

Navy bean soup has been a fixture in the US Senate cafeteria for nearly a century. Its menu name is Senate Bean Soup. Baked beans, also called barbecue beans, is another navy bean classic and the mainstay of summer cookouts. If you don’t already have a favorite, give Chef Kurt’s easy recipe a try.

by Peggy Crum MA, RD

Featured Recipes

Recipe For Health

Rhubarb & Strawberry Crisp

Combine tart rhubarb with sweet strawberries, add a streusel topping, and bake until bubbly. Dessert doesn’t get easier—or more classic—than this. Serve warm with a scoop of vanilla ice cream. You’re sure to get rave reviews!

Recipe For Health

Farro Salad with Grilled Vegetables

Chewy farro grains are delicious in this autumn-y salad. Recipe yields enough for dinner for 2 to 4 with some left for a couple of lunches. To do this, make the base with dressing, farro, and grilled veggies. Add fresh veggies to the base as you go.

Recipe For Health

Pecan and Dark Chocolate Chip Cookies

Roasting amps up the flavor in everything including pecans. Chef Kurt's attention to detail takes a traditional chocolate chip cookie to another level of yum!

Recipe For Health

Onion Soup

Onions, the simplest of pantry staples, mingle with butter, broth, and herbs to become luxuriously smooth and delicious. Add "homemade" croutons and a blend of cheeses to make a complete and satisfying meal.

More Food and Nutrition Recipes

Find a Recipe

Browse all recipes

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide