"Impostor Syndrome” is a thought pattern that can lead to chronic self-doubt, shame, and anxiety. You can break free of the impostor syndrome by interrupting self-defeating thoughts, and learning to effectively process natural feelings of anxiety.

Join us for this 4-week course designed to help you: 

  • Better understand the "impostor syndrome" 
  • Examine the links between "impostor syndrome" and anxiety, perfectionism, and shame 
  • Explore practical strategies to interrupt self-defeating thought patterns and related self-sabotaging behaviors 

Attend in-person or via ZOOM 

Facilitated by Lisa Laughman, Emotional Wellness Consultant, Health4U Program

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