Breaking Free from the "Impostor Syndrome"
"Impostor Syndrome” is a thought pattern that can lead to chronic self-doubt, shame, and anxiety. You can break free of the impostor syndrome by interrupting self-defeating thoughts, and learning to effectively process natural feelings of anxiety.
Join us for this 4-week course designed to help you:
- Better understand the "impostor syndrome"
- Examine the links between "impostor syndrome" and anxiety, perfectionism, and shame
- Explore practical strategies to interrupt self-defeating thought patterns and related self-sabotaging behaviors
Attend in-person or via ZOOMFacilitated by Lisa Laughman, Emotional Wellness Consultant, Health4U Program
No upcoming classes, please check back soon.