If you can sit in a chair - you can do yoga!

Continue to explore your chair yoga practice with this class, which will build on the skills and techniques utilized in Chair Yoga I. Although this class takes a step forward from the intro class, moves and poses in Chair Yoga II can be modified to fit any level of yogi. Enrollment/participation in Chair Yoga I is not required, but we’d love to see you at both!

This live class is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.

Sponsored by Health4U with support from Recreational Sports and Fitness Services.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Chair Yoga II