When What You Know Doesn't Work Anymore

During the pandemic our coping strategies were tested. This is an overview of our coping strategies and why they seem to be failing at certain times. The class will review what our brain is doing during times of stress and teach brain-based coping strategies that can be accessed any time they are needed. At the end of this class, the participant will leave with a variety of coping skills and how to use them effectively.

This live webinar is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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