When What You Know Doesn't Work Anymore
During the pandemic our coping strategies were tested. This is an overview of our coping strategies and why they seem to be failing at certain times. The class will review what our brain is doing during times of stress and teach brain-based coping strategies that can be accessed any time they are needed. At the end of this class, the participant will leave with a variety of coping skills and how to use them effectively.
This live webinar is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.