Winter weather in Michigan can be cold and dreary and get you thinking about the warmer and brighter days ahead. If you’re not feeling the cold of the season, it might be time to look for ways to embrace the coziness of winter.

Taking time to enjoy food is one way we can take care of our health and well-being. Join Abby Richey, MSU University Health and Well-being Registered Dietitian in this 40-minute webinar as she helps you understand our need to feel comfort during the winter, the benefits of embracing your food needs, and how you might do it better this year.

Learning Outcomes: On successful completion of this program, participants will be able to:

• Describe the health and well-being benefits of food for self-care.

• Assess their personal ways of comforting with food.

• Apply ways to enjoy comfort with food that supports health and well-being.

Dates: January 25, 2024

Time: 12:10-12:50pm

Zoom

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Embrace the Comforts of Food