$ensible Meals sessions feature tips for managing common barriers to having meals. Peggy Crum, Health4U nutritionist, will demonstrate an idea or two for fast, frugal, and flavorful meals.

Do you struggle to put meals on the table? Does it boil down to not having enough minutes, money, or meal ideas? If these dilemmas ring true for you, join Peggy Crum, Health4U nutritionist, for one (or more) of these sessions. Learn how to make fast, frugal and flavorful meals that will satisfy your senses. You will leave feeling more comfortable, confident and competent with meal planning and preparation.

This noontime program is being offered once on the Spring Semester 2020. Each session will include tips for making meals happen. The food demonstration will vary for each of the sessions.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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