Explorations in Eating

What does ‘normal eating’ look like? Join MSU Health4U Registered Dietitian, Abby Richey, every other Wednesday from 12:30-1:00 pm for a nutrition conversation via Teams. Each Wednesday, we’ll explore a nutrition topic in relation to ‘Normal Eating.’ Then, we’ll open up the session for Q & A. Come prepared to share examples in your life and be open to the possibility of being a ‘Normal Eater!’ To allow for discussion, this group will be limited to the first 20 that sign-up. No need to attend every session; join us when you can.

*First session to begin March 2, 2022 @ 12:20pm. Beginning September, this class will occur once a month and will run through the end of December.

This live webinar is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.


Please note, the October 26th session has been cancelled. Instead, we will be offering a Cooking Demo on October 19th in partnership with WorkLife Office. Further information and registration for this session can be found here. This session is available in-person for the first 10 individuals that register, this location will be listed once available. This will also be available to anyone that would like to join virtually via zoom.

Upcoming Classes

Explorations in Eating - Fall 2022

Teams12:30 PM - 1:00 PMOnce a month WednesdayFreeRegister for this class
  • September 28
  • October 19 - Cooking Demo 12:00-1:00 p.m. Register with the link in the description.
  • December 21

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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