Sleep: Understanding and Optimizing Your Nightly Reboot
Discuss the physiological importance of sleep. Identify the purpose of sleep for the body/mind. Describe the elements of good “sleep hygiene” and why consistency is the key in developing good sleep habits and preventing many sleep-related issues
Quality sleep is vital for our health, yet isn’t always easy to come by. According to the CDC, more than 1 in 3 Americans are sleep-deprived. This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality.
No upcoming classes, please check back soon.