Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food? Attend this session to discover the joy of eating in a tuned in matter.

Join Health4U registered dietician Abby Richey and learn the skills needed to eat in a way that promotes long-term positive eating behaviors. Be prepared for our interactive session by bringing along your favorite snack food. We'll enjoy a focused eating experience together!

This live webinar is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.

Upcoming Classes

No upcoming classes, please check back soon.

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide