Would you like to bring your attention back to your eating? Do you want to improve your relationship with food? Attend this session to discover the joy of eating in a tuned-in manner.

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Join Health4U Registered Dietitian, Abby Richey, and learn the skills needed to eat in a way that promotes long-term positive eating behaviors. Be prepared for an interactive session by bringing along your favorite snack food. We’ll enjoy a focused eating experience together!

This live webinar is open to MSU Faculty, Staff, Graduate Assistants, Retirees and their spouses/partners.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Focused Eating in a World of Distraction