Seldom are we taught that increasing your psychological flexibility is a major key to success in both your personal and professional life. This course offers 3 sessions of basic training in the 6 core skills in Acceptance and Commitment Theory (ACT) as a precursor to your own course of self-study utilizing videos created by Lisa Laughman that you can watch over time as you work to move from psychological rigidity towards psychological flexibility. Lisa will also provide a follow up webinar to answer questions participant may have after completing the video series.