Participants will have the opportunity to learn a little about each of the 6 theories embedded in the model.

We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility. Seldom are we taught that increasing your psychological flexibility is a major key to success in both your personal and professional life. This course offers 3 sessions of basic training in the 6 core skills in Acceptance and Commitment Theory (ACT). Come learn how to be present in the moment, open and relaxed, and able to do what matters most.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

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Increasing Your Psychological Flexibility