Increase your culinary competence. Join our small audience as Corporate Chef Kurt Kwiatkwoski, one of the neighborhood Executive Chefs, or Nutritionist Peggy Crum teaches a specific skill, invites questions, and entices us with a taste or two.

Convenience foods, take-out meals, and eating out anything from fast food to high-end cuisine—feeding ourselves has changed. Home Ec classes have gone by the wayside and we may not have had Mom’s (or Dad's?) home cooking to teach us how to prepare a meal.

If you’re stumped by recipe lingo or you just want to be able to make your way around the kitchen, check out our Kitchen Skill Drill calendar. We're moving these to various places around campus so please note the location for the Skill Drill you want to attend.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Kitchen Skill Drill