Increase capacity to recognize burnout. Learn to “map your stress response”. Identify effective ways to complete your stress cycles.

We continue to be impacted by a global pandemic, political divisiveness, a growing number of climate emergencies, systemic racism and other forms of oppression, while also navigating our day-to-day work and professional lives. Many of us are experiencing intermittent burnout and the effects of chronic stress. This session is designed to help participants recognize when they are experiencing burnout and become more skilled at metabolizing their stress through the use of practical grounding skills to help reduce the strain on their body, mind, and spirit.

Upcoming Classes

No upcoming classes, please check back soon.

Find a Class

Browse all courses

Search Health4U

Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide

Recognizing Burnout and Mapping Your Stress Response