Recognizing Burnout and Mapping Your Stress Response
Increase capacity to recognize burnout. Learn to “map your stress response”. Identify effective ways to complete your stress cycles.
We continue to be impacted by a global pandemic, political divisiveness, a growing number of climate emergencies, systemic racism and other forms of oppression, while also navigating our day-to-day work and professional lives. Many of us are experiencing intermittent burnout and the effects of chronic stress. This session is designed to help participants recognize when they are experiencing burnout and become more skilled at metabolizing their stress through the use of practical grounding skills to help reduce the strain on their body, mind, and spirit.
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