An emotional resilience training course designed to help you live at the intersection of healthy and high performing.

Course Description:
Performance excellence requires you to have significant emotional resiliency as you navigate the challenges inherent in your day to day work life. Taking the time to develop strong emotional resilience-work effectiveness skills will increase your capacity for calm, creative response to a wide variety of problems. Increasing your psychological flexibility and learning to operate from a high quality state of mind will allow you to be a consistently high performing employee over time.

The Sustainable High Performance class is offered in partnership between the MSU Office of the University Physician (the Health4U Program and the EAP), MSU Extension Health and Nutrition Institute, and MSU Human Resources (the Office of Employee Development and the Professional Development Services office)

To Enroll - go onto MSU EBS, click on My Training, Click on Classes, Search for "sustainable high performance".  change the # of days you can search for the class to 150 days.  You should then be able to click on the specific class you want and complete enrollment.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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