The Framework for Building Your Emotional Resilience
This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.
Participants will have the opportunity to learn a little about each of the 6 theories embedded in the model. This introductory course will highlight 3 Principles of healthy human psychological functioning that will help you shift towards an inside-out understanding of your moment to moment experience of life. Lisa will also offer a 6-word framework to help you process your emotions with greater ease and respond to difficult life challenges more effectively. This practical framework will help you begin to practice resilience right away, while you continue to build your resilience skills throughout the academic year by attending additional courses based on the Health4U model.
No upcoming classes, please check back soon.