This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.

This course introduces the Spartan Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW. Lisa will highlight 3 Principles of healthy human psychological functioning that will help you shift towards an inside-out understanding of your moment to moment experience of life. Additionally, participants will have the opportunity to learn about the 6 theories imbedded in the model. Finally, Lisa will offer a user-friendly 6-word framework to help you begin to practice resilience right away, while you continue to build your resilience skills throughout the academic year by attending additional courses based on the Health4U model.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

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Building A Framework For Resilience