This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.

Participants will have the opportunity to learn a little about each of the 6 theories embedded in the model. This introductory course will highlight 3 Principles of healthy human psychological functioning that will help you shift towards an inside-out understanding of your moment to moment experience of life. Lisa will also offer a 6-word framework to help you process your emotions with greater ease and respond to difficult life challenges more effectively. This practical framework will help you begin to practice resilience right away, while you continue to build your resilience skills throughout the academic year by attending additional courses based on the Health4U model.  

Upcoming Classes

Building A Framework For Resilience

Zoom12:00 PM - 1:00 PMMondayFreeRegistration closed on
  • October 4
  • October 11
  • October 18

Find a Class

Browse all courses

Search Health4U


Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide