Has your lunch break mysteriously disappeared? It’s time to reclaim it!

Join Abby Richey,, MSU University Health & Wellbeing Registered Dietitian in this 40-minute webinar as she discusses why we break for lunch and the benefits of taking the time. Then, she’ll review tips to make the most of your break with food and activity. Feel free to bring your lunch! On successful completion of this program, participants will be able to:

• Describe the health and wellbeing benefits of taking the time for lunch.

• Assess their personal lunch habits.

• Apply ways to take time during their day for lunch and how to encourage a positive lunch break culture.

Upcoming Classes

No upcoming classes, please check back soon.

Find a Class

Browse all courses

Search Health4U

Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with.

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide

The Power of the Lunch Break