The Winter Resilience Program
The MSU Health4U program presents a webinar series, created specifically for MSU Retirees.
This webinar series is designed to provide both social connection and basic resilience skill building to help retirees navigate the ongoing challenges of the 2021 winter season. Join us as we explore emotional resilience, psychological flexibility, self-compassion, grief and loss, and other important topics. Zoom sessions will include lecture, large group dialogue using the chat, polls, and breakout rooms for small group sharing.
THIS PROGRAM IS OPEN EXCLUSIVELY TO MSU RETIREES.
No upcoming classes, please check back soon.