Therapeutic Restorative Yoga: Special Home Practice
Join this exclusive Virtual Class at 7:00pm from the comfort of home. Yoga, meditation and ancient wisdom practices are blended with themes of nature to create an integrative healing experience. Offered only via Zoom
"In between the question and the answer there is grace to simply breathe"
-Morgan Harper Nichols
Join Guest Instructor Kristen Sparro for this special, virtual 7:00pm Yoga session focused on Healing and Restoration. In response to the February 13 violence at MSU, we are offering a healing-centered yoga practice for the Spartan Community. No yoga experience necessary. This after-hours class is designed to allow Spartans to practice virtually from the comfort of home.
Plan to use the following items (if possible):
- 2-3 blankets
- 2-3 bed pillows
- Yoga mat (if you have one, okay if not)
- Water
- Candle or anything that brings comfort and ease.
For greatest accessibility, this practice can be done from the floor/yoga mat or from a chair.
https://msu.zoom.us/j/92467770395
Upcoming Classes
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