MSU Grief and Loss Support Group

Online via Zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmFree

Rest with Music - Spring 2021

Facebook Live12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • January 25 - Pat Zelenka
  • February 15 - Michelle Held
  • March 22 - Catherine and ME
  • April 19 - Monte Pride

Rest with Music is open to anyone on campus and in the community!

Virtual Health and Well-Being Sampler Series

Virtual Health and Well-Being Sampler Series

Virtual10:00 AM - 10:00 AMHealth4U will work with your unit to determine schedulingFree

New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.

The Winter Resilience Program

Zoom2:00 PM - 3:00 PMEvery other Tuesday starting February 2ndFreeRegister for this class
  • February 2
  • February 16
  • March 2
  • March 16
  • March 30
  • April 13
  • April 27

Open only to MSU Retirees

Deepening Your Essential Skills

Zoom12:30 PM - 1:30 AMThursdaysFreeRegister for this class
  • February 18
  • March 4
  • March 18
  • April 1
  • April 15
  • April 29

Chair Yoga

Zoom11:15 AM - 11:45 AMTuesdaysFreeRegister for this class
  • April 20
  • April 27
  • May 4

Essential Skills for Navigating Difficult Times

Zoom3:00 PM - 4:30 PMThursdaysFreeRegister for this class
  • April 29
  • May 6
  • May 13
  • May 20
  • May 27
  • June 3
  • June 10
  • June 17

MSU Grief and Loss Support Group

Online via Zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmFree

Rest with Music - Summer 2021

Facebook Live12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • May 17 - Abigail Stauffer
  • June 21 - The Further Adventures of FatBoy and JiveTurkey

Rest with Music is open to anyone on campus and in the community!

Self Compassion Class

Zoom12:00 PM - 1:00 PMTuesdaysFreeRegister for this class
  • June 1
  • June 8
  • June 15
  • June 22

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide