Upcoming Classes

MSU Grief and Loss Support Group - 2023

Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free

Food and Nutrition Counseling - 2023

Zoom or In-Person8:00 AM - 3:00 PMMonday - Thursday. Scheduling availability varies.Free

Rest with Music - Summer 2023

Abrams Planetarium or Facebook Live12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • May 15, 2023
  • June 19, 2023
  • July 17, 2023

Yoga in Beal Garden: Summer Series I

Beal Garden, West Circle Dr, East Lansing, MI 4882412:15 PM - 12:45 PMWednesday FreeRegister for this class
  • Summer I
  • May 24, 31
  • June 14, 21, 28

These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

Deepening Your Essential Skills - Summer 2023

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • May 25
  • June 8, 22
  • July 6, 20
  • August 3, 17

Summer Chair Yoga

Zoom 11:15 AM - 11:45 AMTuesdays FreeRegister for this class
  • May 30
  • June 6, 13, 20, 27

Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.

Self-Compassion - An Essential Skill for Success - Summer 2023

Zoom12:00 PM - 1:00 PMMondaysFreeRegistration closed on
  • June 5
  • June 12
  • June 19
  • July 10

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

Ergonomic Best Practices for Workstation Comfort and Safety

Zoom 11:00 AM - 11:45 AMThursday FreeRegister for this class

Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically friendly workspace.

Homemade Salad Dressings

MSU Union Venture Kitchen – Second Floor of the Union, 49 Abbot Rd, East Lansing 4882412:00 PM - 1:00 PMThursdayFreeRegister for this class

Identify basic salad dressing components, learn 2 new salad recipes and create your own dressing

Good Form Walking/Good Form Running Clinic

Zoom 3:00 PM - 3:40 PMThursday FreeRegister for this class

Improve efficiency of movement while running/walking. Injury avoidance practices.

Yoga in Beal Garden: Summer II

Beal Garden, West Circle Dr, East Lansing, MI 4882412:15 PM - 12:45 PMWednesdayFreeRegister for this class
  • Summer II
  • July 12, 19, 26 (off week of 7/31)
  • Aug 9, 16

These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

Nutrition Myths Debunked

Zoom 12:00 PM - 1:00 PMWednesday 07/19/2023 FreeRegister for this class

Gain an understanding of common nutrition myths.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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