Upcoming Classes

Relaxing Under the Stars: Spring 2019

Abrams Planetarium 12:10 PM - 12:50 PMVarious days of the weekFreeRegister for this class
  • Tuesday, April 9

Living and Working the Daring Way

338, Olin Health Center12:10 PM - 12:50 PMWednesdaysFreeRegistration closed on
  • January 16, 23, 30
  • February 6, 13, 20, 27
  • March 6, 13, 20, 27
  • April 3

Participation available in-person or online via ZOOM

Active Stretching: Spring 2019

IM Circle 12:10 PM - 12:50 PMThursdaysFreeRegistration closed on
  • January 17, 24
  • February 14, 21, 28
  • March 14, 21, 28
  • April 4, 11, 18, 25

Registration is closed. Class is at capacity.

Rest with Music: Spring 2019

Abrams Planetarium 12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • March 18: Jim Alfredson
  • April 15: Double Take

Breathe Easy: Spring 2019

113, Linton Hall 1:30 PM - 3:30 PMWednesdaysFreeRegistration closed on
  • February 20
  • February 27
  • March 13
  • March 27
  • April 17
  • May 8

Chair Massage Sampler: March

Various locations on campus 11:30 AM - 1:30 PMTuesdaysFreeRegister for this class
  • March 19: Angell Building (Full)
  • March 26: Communication Arts & Sciences (Full)

Building A Strong Relationship

338, Olin Health Center 12:10 PM - 12:50 PMTuesdaysFreeRegistration closed on
  • March 12, 19, 26

Registration is closed. Class is full.

Introduction to Good Form Walking/Running - Session 1: Central Campus

Abrams Planetarium (Meet at Main Building Entrance)12:10 PM - 12:50 PMMonday, April 1 2019FreeRegister for this class

Join MSU Moves and get moving this spring! Now for the first time, MSU Moves is proud to offer Good Form Clinics on campus!

Chair Massage Samplers: April

Various locations on campus 11:30 AM - 1:30 PMTuesdaysFreeRegister for this class
  • April 2: 1855 Place (Full)
  • April 16: life Sciences (Full)

Please contact our office if you'd like to host a chair massage

Informal Mindfulness: Spring 2019

338, Olin Health Center12:10 PM - 12:50 PMTuesdays FreeRegister for this class
  • April 2, 9, 23, 30

$ensible Meals: Fast, Frugal, and Flavorful

113, Linton Hall 12:10 PM - 12:50 PMWednesday FreeRegister for this class
  • April 3

Introduction to Good Form Walking/Running - Session 2: South Campus

Communication Arts and Sciences (Meet at Northwest Building Entrance)12:10 PM - 12:50 PMWednesday, April 3 2019FreeRegister for this class

Join MSU Moves and get moving this spring! Now for the first time, MSU Moves is proud to offer Good Form Clinics on campus!

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

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