Upcoming Classes
MSU Grief and Loss Support Group - 2023
Food and Nutrition Counseling - 2023
Rest with Music - Summer 2023
- May 15, 2023
- June 19, 2023
- July 17, 2023
Yoga in Beal Garden: Summer Series I
- Summer I
- May 24, 31
- June 14, 21, 28
These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.
Deepening Your Essential Skills - Summer 2023
- May 25
- June 8, 22
- July 6, 20
- August 3, 17
Summer Chair Yoga
- May 30
- June 6, 13, 20, 27
Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.
Self-Compassion - An Essential Skill for Success - Summer 2023
- June 5
- June 12
- June 19
- July 10
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
Ergonomic Best Practices for Workstation Comfort and Safety
Identify common ergonomic stressors in the workplace. Learn strategies to avoid injury. Best practices for an ergonomically friendly workspace.
Homemade Salad Dressings
Identify basic salad dressing components, learn 2 new salad recipes and create your own dressing
Good Form Walking/Good Form Running Clinic
Improve efficiency of movement while running/walking. Injury avoidance practices.
Yoga in Beal Garden: Summer II
- Summer II
- July 12, 19, 26 (off week of 7/31)
- Aug 9, 16
These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.
Nutrition Myths Debunked
Gain an understanding of common nutrition myths.