MSU Grief and Loss Support Group 2023-2024

Zoom4:00 PM - 5:30 PMTuesday FreeRegister for this class

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Rest with Music 2023-2024 Season

Rest with Music 2023-2024 Season

Abrams Planetarium12:00 PM - 12:50 PMMondaysFreeRegister for this class
  • October 6 (Friday) Hiroya Tsukamoto
  • October 16 Phoebe Holmes
  • November 20 Jessica Dominic
  • January 22 Monte Pride
  • February 19 Justin Hatt
  • March 18 Ricky Nalett
  • April 15 Dangling Participles
  • May 20 Taylor Taylor
  • June 17 Samuel Nalangira
  • July 15 Denning & Johnson

Music is powerful. It can heal. It can calm. It can change our mood. It can regenerate our body, mind and spirit

The Healing Power of Guided Imagery

Abrams Planetarium12:00 PM - 1:00 PMMondays FreeRegister for this class
  • January 8th,
  • February 5th,
  • March 4th,
  • April 1st,
  • May 6th,
  • June 3rd.

Guided imagery is a form of directed day-dreaming that relaxes the mind and engages the senses in the physical and emotional healing process.

Chair Yoga Spring

Zoom 11:15 AM - 11:45 AMTuesdays FreeRegister for this class
  • January 9,16,23,30
  • February 6,13,20,27
  • March 12,19,26, No class on March 5th
  • April 2,9,16,23,30

Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support.

Ergonomic Best Practices for Workstation Comfort and Safety. (Spring)

Ergonomic Best Practices for Workstation Comfort and Safety. (Spring)

Zoom 10:00 AM - 10:50 AMThursday or Tuesday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The session is on Thursday 01/18/2024 from 12:00 pm -12:50 pm
  • The second session is on Tuesday 03/05/2024 from 10:00 am-10:50 am.

This session will explore the basics of ergonomics, injury prevention, how to set up your workstation, standing desk use, and stretches/exercises to help reduce the risk of work-related pain.

2024 Blue Cross Winter Warm Up

2024 Blue Cross Winter Warm Up

MSU's Campus5:00 PM - 6:00 PMMondays & Wednesdays FreeRegister for this class
  • Mondays: 1/22. 1/29, 2/5, 2/12, 2/19, 2/26
  • Wednesdays: 1/31, 2/7, 2/14, 2/21, 2/28, 3/6
  • Goal 5k Event: Saturday 3/16, 10:00am (Hawk Island County Park)
Sleep: Understanding and Optimizing Your Nightly Reboot.

Sleep: Understanding and Optimizing Your Nightly Reboot.

Zoom 3:00 PM - 3:50 PMWednesday Or Thursday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first session will be on Wednesday, 01/31/2024 from 3:00 pm-3:50 pm.
  • The second session is on Thursday, 03/14/2024 from; 12:00 pm-12:50 pm.

This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality.

Deepening Your Essential Skills

Zoom 12:30 PM - 1:30 PMThursdays FreeRegister for this class
  • February 1 &15
  • March 7 & 12
  • April 4 & 18
  • May 9 & 23
  • June 13 & 27
  • July 11 & 18
  • August 8 & 22
  • September 12 & 26
  • October 10 & 24
  • November 14
  • December 12

This webinar is an opportunity for people who have completed any course offered by Spartan Resilience Education) to continue their learning, ask questions, raise topics, and build community with other learners from across the MSU community.

Finding Time: Time Management Strategies for Busy Professionals (Spring)

Finding Time: Time Management Strategies for Busy Professionals (Spring)

Zoom 2:00 PM - 2:50 PMMonday or Tuesday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first session will be on Monday, 02/05/2024 from 2:00 pm-2:50 pm.
  • The second session will be on Tuesday, 03/26/2023 from 12:00 pm-12:50 pm.

This class will explore strategies to more efficiently allocate our minutes, streamline workflow, and relieve some pressure in the process.

Active Office Workshop

Active Office Workshop

Zoom 10:00 AM - 10:50 AMThursday or Wednesday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first session is on 02/15/2024 on Thursday, from 10:00am-10:50 am.
  • The second session is on 04/24/2024 on Wednesday, from 12:00 pm -12:50 pm.
  • We’ll start by discussing ideas to get active, the physiology behind common injuries, and how to set up your workstation ergonomically. Then we will complete a desk-stretching routine that you can take back to your office and perform anytime you need to get up and move.

If you work in an office setting, it can be hard to get in enough movement during the day. Learn about the importance of physical activity and how you can combat the aches and pains of a desk job with this interactive session.

Informal Mindfulness

Zoom 12:00 PM - 1:00 PMTuesday FreeRegister for this class
  • For 4 consecutive weeks:
  • 03/05/2024
  • 03/12/2024
  • 03/19/2024
  • 03/26/2024

Learn informal mindfulness skills to help you find a sense of balance in your life.

The Power of the Lunch Break

Zoom 12:10 PM - 12:50 PMWednesday FreeRegister for this class

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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