Upcoming Classes
MSU Grief and Loss Support Group
on-line via zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmfree
Essential Skills for Navigating Difficult Times
- September 17
- September 24
- October 1
- October 8
- October 15
- October 22
- October 29
Deepening Your Essential Skills
- September 17
- October 1
- October 15
- October 29
- November 12
- November 26 (will be rescheduled due to Thanksgiving)
- December 10
Continue Your Learning. Deepen Your Practice.
Building a Framework for Resilience
- October 12
- October 19
- October 26
This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.
Increasing Your Psychological Flexibility
- October 28
- November 4
- November 11
- November 18
We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility
Understanding Shame and Building Shame Resilience
- November 2
- November 9
- November 16
- November 23
- November 30
- December 7
- December 14
- December 21
Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.
Informal Mindfulness
- January 6
- January 13
- January 20
- January 27
Learn informal mindfulness skills to help you find a sense of balance in your life.
Living and Working the Daring Way
- January 11, 18, 25
- February 1, 8, 15, 22
- March 1, 8, 15, 22, 29
How do you want to show up, be seen, and live brave in your life?
