Upcoming Classes

Chair Massage Sampler: January

• January 7: Business College Complex (Full)
• January 14: Administration Building (Full)
• January 21: Baker Hall (Full)
• January 28: MSU Museum

Please contact Health4U if you'd like to be a site host and bring a Chair Massage! Sampler to your building

Informal Mindfulness Practice: Spring 2020

• January 8, 15, 22

You can join the conversation in person, or participate in the group process on-line via Zoom

Active Stretching: Spring 2020

• January 16, 23, 30
• February 6, 13, 20, 27
• March 12, 19, 26
• April 2, 9

Rest with Music: Spring 2020

• January 27: Drew Howard
• February 17: Kate Peterson
• March 16: The Further Adventures of FatBoy and JiveTurkey
• April 20: Samuel Nalangira

Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.

Winter Warm Up 5k Walk/Run Training Program

• 1/27
• 1/29
• 2/3
• 2/5
• 2/10
• 2/12
• 2/17
• 2/19
• 2/24
• 2/26
• 3/2
• 3/4
• 3/9
• 3/11
• 3/16
• 3/18
• 3/22 - Goal 5k @ Hawk Island Park

Free 5k Training program

Relaxing Under the Stars: Spring 2020

• Tuesday, January 28
• Thursday, February 27
• Tuesday, March 10
• Thursday, April 16

Overview of Depression

• February 3
• February 10

Chair Massage Sampler: February

• February 4: 1855 Place
• February 11: Communication Arts & Sciences Building (Full)
• February 18: Bessey Hall
• February 25: Manly Miles Building

Please contact Health4U if you'd like to be a site host and bring a Chair Massage Sampler to your building!

Mindful Self-Compassion: Spring 2020

• February 4, 11, 18, 25

Participation is available in-person and online via ZOOM

Building A Strong Relationship

• February 12, 19, 26

Kitchen Skill Drill: Instant Dinner!

Need some pressure-relief in getting meals on the table? Instant Pots have been all the rage for a few years.

Breathe Easy: Spring 2020

• February 19
• February 26
• March 11
• March 25
• April 15
• May 6