Upcoming Classes

Deepening Your Essential Skills

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • September 2
  • September 16
  • September 30
  • October 14
  • October 28
  • November 11
  • *there will be no session on November 25 due to the Thanksgiving holiday*
  • December 9
  • December 23

MSU Grief and Loss Support Group: Fall 2021

Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free

Chair Yoga

Zoom11:15 AM - 12:00 PMTuesdaysFreeRegister for this class
  • September 14
  • September 21
  • September 28
  • October 5
  • October 12
  • October 19
  • November 2
  • November 9
  • November 16

Chair Yoga II

Zoom12:15 PM - 1:00 PMThursdaysFreeRegister for this class
  • September 16
  • September 23
  • September 30
  • October 7
  • October 14
  • October 21
  • November 4
  • November 11
  • November 18
  • December 2
  • December 9
  • December 16

Building A Framework For Resilience

Zoom12:00 PM - 1:00 PMMondayFreeRegistration closed on
  • October 4
  • October 11
  • October 18

Essential Skills for Navigating Graduate School

Zoom4:00 PM - 5:30 PMMondayFreeRegistration closed on
  • October 4
  • October 11
  • October 18
  • October 25
  • November 1
  • November 8
  • November 15

The Healing Power of Guided Imagery

Zoom2:00 PM - 3:00 PMTuesdaysFreeRegister for this class
  • October 5
  • October 12
  • October 19
  • October 26

Book Club - embody

Zoom12:10 PM - 12:50 PMWednesdaysFreeRegistration closed on
  • October 6
  • October 13
  • October 20
  • November 3
  • November 10

Virtual Health and Well-Being Mini Sampler Series

Zoom12:10 PM - 12:50 PMWednesdayFreeRegister for this class
  • October 13
  • October 20
  • October 27

Increasing Your Psychological Flexibility

Zoom12:00 PM - 1:00 PMWednesdayFreeRegister for this class
  • October 27
  • November 3
  • November 10
  • November 17

Good Form Walking/Good Form Running Clinc

Zoom12:10 PM - 12:50 PMWednesdayFreeRegister for this class
  • November 3

Understanding Shame and Building Shame Resilience

Zoom12:00 PM - 1:00 PMMondayFreeRegister for this class
  • November 8
  • November 15
  • November 22
  • November 29
  • December 6
  • December 13
  • December 20

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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