Upcoming Classes

MSU Grief and Loss Support Group: Fall 2021

Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free

Learning to Live the Daring Way

Zoom12:00 PM - 1:00 PMMondaysFreeRegister for this class
  • January 10, 17, 24 & 31
  • February 21 & 28
  • March 7, 14, 21 & 28
  • April 4 & 11

How do you want to show up, be seen, and live brave in your life?

Chair Yoga

Zoom11:15 AM - 12:00 PMTuesdaysFreeRegister for this class
  • January 11
  • January 18
  • January 25
  • February 1
  • February 8
  • February 15
  • February 22
  • March 1
  • March 15
  • March 22
  • March 29
  • April 5
  • April 12
  • April 19
  • April 26

Informal Mindfulness

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • January 12
  • January 19
  • January 26

Learn informal mindfulness skills to help you find a sense of balance in your life.

Chair Yoga II

Zoom12:15 PM - 12:45 PMThursdaysFreeRegister for this class
  • January 13
  • January 20
  • January 27
  • February 3
  • February 10
  • February 17
  • February 24
  • March 3
  • March 17
  • March 24
  • March 31
  • April 7
  • April 14
  • April 21
  • April 28

Focused Eating in a World of Distraction

Zoom12:00 PM - 1:00 PMWednesday, January 19, 2022FreeRegister for this class

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?

ERGO 100: Intro to Ergonomics - January 20

Zoom2:00 PM - 2:50 PMThursdayFreeRegister for this class
  • January 20

Deepening Your Essential Skills - Spring 2022

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • Jan 20
  • Feb 3 & 17
  • Mar 3, 17, & 31
  • Apr 14 & 28

Good Form Walking/Good Form Running Clinic - January 25

Zoom11:00 AM - 11:50 AMTuesdayFreeRegister for this class
  • January 25

Building a Strong Relationship

Zoom2:00 PM - 3:00 PMTuesdaysFreeRegister for this class
  • February 15
  • February 22
  • March 1

This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.

ERGO 100: Intro to Ergonomics - February 16

Zoom2:00 PM - 2:50 PMWednesdayFreeRegister for this class
  • February 16

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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