Chair Massage Sampler: January

Various Locations on Campus11:30 AM - 1:30 PMTuesdaysFreeRegister for this class
  • January 7: Business College Complex (Full)
  • January 14: Administration Building (Full)
  • January 21: Baker Hall (Full)
  • January 28: MSU Museum

Please contact Health4U if you'd like to be a site host and bring a Chair Massage! Sampler to your building

Informal Mindfulness Practice: Spring 2020

338, Olin Health Center12:10 PM - 12:50 PMWednesdaysFreeRegistration closed on
  • January 8, 15, 22

You can join the conversation in person, or participate in the group process on-line via Zoom

Active Stretching: Spring 2020

IM Circle Dance Studio12:10 PM - 12:50 PMThursdayFreeeRegistration closed on
  • January 16, 23, 30
  • February 6, 13, 20, 27
  • March 12, 19, 26
  • April 2, 9

Rest with Music: Spring 2020

Abrams Planetarium12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • January 27: Drew Howard
  • February 17: Kate Peterson
  • March 16: The Further Adventures of FatBoy and JiveTurkey
  • April 20: Samuel Nalangira

Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.

Winter Warm Up 5k Walk/Run Training Program

Winter Warm Up 5k Walk/Run Training Program

105 South Kedzie Hall5:30 PM - 6:30 PMMSU's group will meet Monday and Wednesday evenings from 5:30p-6:30p. We'll meet at 105 South Kedzie Hall.FreeRegister for this class
  • 1/27
  • 1/29
  • 2/3
  • 2/5
  • 2/10
  • 2/12
  • 2/17
  • 2/19
  • 2/24
  • 2/26
  • 3/2
  • 3/4
  • 3/9
  • 3/11
  • 3/16
  • 3/18
  • 3/22 - Goal 5k @ Hawk Island Park

Free 5k Training program

Relaxing Under the Stars: Spring 2020

Abrams Planetarium12:10 PM - 12:50 PMVarious days of the weekFreeRegister for this class
  • Tuesday, January 28
  • Thursday, February 27
  • Tuesday, March 10
  • Thursday, April 16

Overview of Depression

113, Linton Hall12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • February 3
  • February 10

Chair Massage Sampler: February

Various Locations on Campus11:30 AM - 1:30 PMTuesdaysFreeRegister for this class
  • February 4: 1855 Place
  • February 11: Communication Arts & Sciences Building (Full)
  • February 18: Bessey Hall
  • February 25: Manly Miles Building

Please contact Health4U if you'd like to be a site host and bring a Chair Massage Sampler to your building!

Mindful Self-Compassion: Spring 2020

338, Olin Health Center 12:10 PM - 12:50 PMTuesdaysFreeRegister for this class
  • February 4, 11, 18, 25

Participation is available in-person and online via ZOOM

Building A Strong Relationship

338, Olin Health Center 12:10 PM - 12:50 PMWednesdays FreeRegister for this class
  • February 12, 19, 26

Kitchen Skill Drill: Instant Dinner!

113, Linton Hall 12:10 PM - 12:50 PMThursdayFreeRegister for this class

Need some pressure-relief in getting meals on the table? Instant Pots have been all the rage for a few years.

Breathe Easy: Spring 2020

113, Linton Hall 1:30 PM - 3:30 PMWednesdaysFreeRegister for this class
  • February 19
  • February 26
  • March 11
  • March 25
  • April 15
  • May 6

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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