Upcoming Classes

MSU Grief and Loss Support Group

Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free

Explorations in Eating - Summer 2022

Teams12:30 PM - 1:00 PMEvery other WednesdayFreeRegister for this class
  • May 11 & 25
  • June 8 & 22
  • July 6 & 20
  • August 3, 17 & 31

Deepening Your Essential Skills - Summer 2022

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • May 12 & 26
  • Jun 9 & 23
  • Jul 7 & 21
  • Aug 4 & 18

Rest with Music - Summer 2022

Abrams Planetarium or Facebook Live12:10 PM - 12:50 PMMondayFreeRegister for this class
  • May 13 (Special Friday Show)
  • May 16
  • June 20
  • July 18

Pilates in the Garden

W.J. Beal Botanical Garden12:10 PM - 12:50 PMWednesdayFreeRegistration closed on
  • June 1, 8, 15, 22 & 29

Please bring a towel or mat to sit on!

ERGO 100: Intro to Ergonomics - June

Zoom11:00 AM - 11:50 AMWednesdayFreeRegistration closed on
  • June 29, 2022

Good Form Walking/Good Form Running Clinic - July

Zoom2:00 PM - 2:50 PMTuesdayFreeRegister for this class
  • July 12, 2022

Essential Skills for Navigating Challenging Times

Zoom12:30 PM - 2:00 PMTuesdaysFreeRegister for this class
  • July 12
  • July 19
  • July 26
  • August 2
  • August 9
  • August 16
  • August 23
  • August 30

Sleep: Understanding and Optimizing Your Nightly Reboot - July 2022

Zoom12:10 PM - 12:50 PMThursdayFreeRegister for this class
  • July 21

ERGO 100: Intro to Ergonomics - August

Zoom11:00 AM - 11:50 AMThursdayFreeRegister for this class
  • August 11, 2022

Deepening Your Essential Skills - Fall 2022

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • Sep 1, 15 & 29
  • Oct 13 & 27
  • Nov 10 & 24
  • Dec 8 & 22

Explorations in Eating - Fall 2022

Teams12:30 PM - 1:00 PMEvery other WednesdayFreeRegister for this class
  • September 14 & 28
  • October 12 & 26
  • November 9 & 23
  • December 7 & 21

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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