MSU Grief and Loss Support Group

Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free

Deepening Your Essential Skills - Fall 2022

Zoom12:30 PM - 1:30 PMEvery other ThursdayFreeRegister for this class
  • Sep 1, 15 & 29
  • Oct 13 & 27
  • Nov 10
  • Dec 8 & 22

Chair Yoga

Zoom11:15 AM - 11:45 AMTuesdaysFreeRegister for this class
  • September 20
  • September 27
  • October 4
  • October 11
  • October 18
  • November 1
  • November 8
  • November 15
  • November 29
  • December 6

Explorations in Eating - Fall 2022

Teams12:30 PM - 1:00 PMOnce a month WednesdayFreeRegister for this class
  • September 28
  • October 19 - Cooking Demo 12:00-1:00 p.m. Register with the link in the description.
  • December 21

Understanding Shame and Building Shame Resilience

Zoom12:00 PM - 1:00 PMMondaysFreeRegistration closed on
  • October 31
  • November 7
  • November 14
  • November 21
  • November 28
  • December 5
  • December 12
  • December 19

MSU Grief and Loss Support Group - 2023

Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free

Living the Daring Way

Zoom12:00 PM - 1:00 PMTuesdaysFreeRegister for this class
  • January 10, 17, 24, 31
  • February 7, 14, 21, 28
  • March 7, 28
  • April 4, 11

How do you want to show up, be seen, and live brave in your life?

Informal Mindfulness

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • January 11
  • January 18
  • January 25
  • February 1

Learn informal mindfulness skills to help you find a sense of balance in your life.

Focused Eating in a World of Distraction

Zoom12:00 PM - 1:00 PMThursday, January 12, 2023FreeRegister for this class

Deepening Your Essential Skills - Spring 2023

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • January 19
  • February 2, 16
  • March 2, 16, 30
  • April 13, 27
  • May 11

Rest with Music - Spring 2023

  • January 23, 2023
  • February 20, 2023
  • March 20, 2023
  • April 17, 2023

Boundaries

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • February 8
  • February 15
  • February 22
  • March 1

Learn different types of boundaries. Examine barriers to boundary setting. Practice developing and using boundary language.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

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