MSU Grief and Loss Support Group

MSU Grief and Loss Support Group

on-line via zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmfree

Essential Skills for Navigating Difficult Times

Zoom10:30 AM - 12:00 PMThursdaysFreeRegister for this class
  • September 17
  • September 24
  • October 1
  • October 8
  • October 15
  • October 22
  • October 29

Deepening Your Essential Skills

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • September 17
  • October 1
  • October 15
  • October 29
  • November 12
  • November 26 (will be rescheduled due to Thanksgiving)
  • December 10

Continue Your Learning. Deepen Your Practice.

Raising Good Eaters

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • October 7
  • October 14
  • October 21

What helps a child be a good eater?

Building a Framework for Resilience

Zoom12:00 PM - 1:00 PMMondaysFreeRegister for this class
  • October 12
  • October 19
  • October 26

This course introduces the Health4U Resilience Training Model developed by lead emotional wellness consultant, Lisa Laughman, LMSW.

Increasing Your Psychological Flexibility

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • October 28
  • November 4
  • November 11
  • November 18

We often hear about the importance of increasing your physical flexibility as you age, yet most people have never heard about the importance of increasing their psychological flexibility

Understanding Shame and Building Shame Resilience

Zoom12:00 PM - 1:00 PMMondaysFreeRegister for this class
  • November 2
  • November 9
  • November 16
  • November 23
  • November 30
  • December 7
  • December 14
  • December 21

Give yourself the opportunity to understand the emotion of shame and build solid shame resilience skills. This discussion may change the course of your life – it really is that important.

Informal Mindfulness

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • January 6
  • January 13
  • January 20
  • January 27

Learn informal mindfulness skills to help you find a sense of balance in your life.

Living and Working the Daring Way

Zoom12:00 PM - 1:00 PMMondaysFreeRegister for this class
  • January 11, 18, 25
  • February 1, 8, 15, 22
  • March 1, 8, 15, 22, 29

How do you want to show up, be seen, and live brave in your life?

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide