Upcoming Classes
MSU Grief and Loss Support Group
Online via Zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmFree
Rest with Music - Spring 2021
- January 25 - Pat Zelenka
- February 15 - Michelle Held
- March 22 - Catherine and ME
- April 19 - Monte Pride
Rest with Music is open to anyone on campus and in the community!
Virtual Health and Well-Being Sampler Series
Virtual10:00 AM - 10:00 AMHealth4U will work with your unit to determine schedulingFree
New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.
The Winter Resilience Program
- February 2
- February 16
- March 2
- March 16
- March 30
- April 13
- April 27
Open only to MSU Retirees
Deepening Your Essential Skills
- February 18
- March 4
- March 18
- April 1
- April 15
- April 29
Chair Yoga
- April 20
- April 27
- May 4
Essential Skills for Navigating Difficult Times
- April 29
- May 6
- May 13
- May 20
- May 27
- June 3
- June 10
- June 17
MSU Grief and Loss Support Group
Online via Zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmFree
Rest with Music - Summer 2021
- May 17 - Abigail Stauffer
- June 21 - The Further Adventures of FatBoy and JiveTurkey
Rest with Music is open to anyone on campus and in the community!
Self Compassion Class
- June 1
- June 8
- June 15
- June 22
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
