Upcoming Classes
MSU Grief and Loss Support Group
Informal Mindfulness
- January 6
- January 13
- January 20
- January 27
Learn informal mindfulness skills to help you find a sense of balance in your life.
Living and Working the Daring Way
- January 11, 18, 25
- February 1, 8, 15, 22
- March 1, 8, 15, 22, 29
How do you want to show up, be seen, and live brave in your life?
Rest with Music - Spring 2021
- January 25 - Pat Zelenka
- February 15 - Michelle Held
- March 15 - Catherine and ME
- April 19 - Monte Pride
Rest with Music is open to anyone on campus and in the community!
Reflect & Connect: Grounding and Support Session
Join us as we set aside some time and create a safe space to come together in support of one another.
Focused Eating in a World of Distraction
Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?
Free 5k Training Program
Join us for the virtual 2021 Blue Cross Winter Warm Up, free and open to the MSU community
Virtual Health and Well-Being Sampler Series
New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.
Building a Strong Relationship
- February 2
- February 9
- February 16
This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.
Self Compassion Class
- February 3
- February 10
- February 17
- February 24
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.
Essential Skills for Navigating Difficult Time
- February 11
- February 18
- February 25
- March 4
- March 11
- March 18
- March 25
- April 1
We are living and working in daunting circumstances. Our work and home lives have merged together in layered and complicated ways as we all do our part to “flatten the curve” of the novel coronavirus.
Naming and Navigating Ambiguous Loss during COVID-19
This webinar will describe the concept of ambiguous loss and unresolved grief specifically related to the COVID-19 pandemic.
