Food and Nutrition Counseling - 2023

Zoom or In-Person8:00 AM - 3:00 PMMonday - Thursday. Scheduling availability varies.Free

Deepening Your Essential Skills - Fall 2023

Zoom12:30 PM - 1:30 PMThursdaysFreeRegister for this class
  • September 28
  • October 12, 26
  • November 9, 23

Yoga in Beal Garden: Fall Series

Beal Garden, West Circle Dr, East Lansing, MI 4882412:15 PM - 12:45 PMWednesdayFreeRegister for this class
  • Fall Series
  • September 6, 13, 20, 27

These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.

Finding Peace in a Chaotic World

Zoom 12:00 PM - 1:00 PMTuesdays FreeRegistration closed on
  • September 26,
  • October 3,
  • October 10

Chair Yoga

Zoom 11:15 AM - 11:45 AMTuesdays FreeRegister for this class
  • September 19,2023
  • September 26, 2023
  • October 3, 2023
  • October 10,2023
  • October 17,2023
  • October 24,2023
  • October 31,2023
  • November 7,2023
  • November 14,2023
  • November 28,2023
  • December 5,2023
  • December 12,2023

Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support.

Active Office Workshop

Zoom 11:00 AM - 11:45 AMMonday FreeRegister for this class

Best practices for physical activity in the workplace. Developing a culture of movement

MSU Grief and Loss Support Group 2023-2024

Zoom4:00 PM - 5:30 PMTuesday FreeRegister for this class

A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.

Raising Good Eaters

Zoom12:00 PM - 1:00 PM3 Wednesdays FreeRegister for this class
  • Wednesday, October 4
  • Wednesday, October 11
  • Wednesday, October 18

Rest with Music 2023-2024 Season

Abrams Planetarium12:00 PM - 12:50 PMMondaysFreeRegister for this class
  • October 6 (Friday) Hiroya Tsukamoto
  • October 16 Phoebe Holmes
  • November 20 TBA
  • January 22 Monte Pride
  • February 19 Justin Hatt
  • March 18 Ricky Nalett
  • April 15 Dangling Participles
  • May 20 Taylor Taylor
  • June 17 Samuel Nalangira
  • July 15 Denning & Johnson

Music is powerful. It can heal. It can calm. It can change our mood. It can regenerate our body, mind and spirit

Finding Time: Time Management Strategies for Busy Professionals.(Fall)

Zoom 2:00 PM - 2:50 PMMonday or Wednesday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first one will be on Monday, 10/09/2023 from 2:00 pm-2:50 pm.
  • The second session will be on Wednesday, 11/08/2023 from 10:00 am-10:50 am.

This class will explore strategies to more efficiently allocate our minutes, streamline workflow, and relieve some pressure in the process.

Ergonomic Best Practices for Workstation Comfort and Safety. (Fall)

Zoom 9:00 AM - 9:50 AMWednesday or Thursday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first one will be on 10/18/2023 from 9:00am-9:50am
  • The second session is on 12/07/2023 from 10:00 am-10:50 am.

This session will explore the basics of ergonomics, injury prevention, how to set up your workstation, standing desk use, and stretches/exercises to help reduce the risk of work-related pain.

Sleep: Understanding and Optimizing Your Nightly Reboot. (Fall)

Zoom 1:00 PM - 1:50 PMTuesday& Wednesday FreeRegister for this class
  • There will be two sessions for the class, you might register for both or one of the sessions.
  • The first one will be on 10/24/2023 from 1:00 pm-1:50 pm.
  • The second session is on 11/29/2023 from; 10:00 am-10:50 am.

This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality.

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Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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