Upcoming Classes

Active Stretching: Fall 2019

IM Circle Dance Studio12:10 PM - 12:50 PMThursdaysFreeRegister for this class
  • September 5, 12, 19, 26
  • October 3, 10, 17, 24, 31
  • November 7, 14, 21

Relaxing Under the Stars: Fall 2019

Abrams Planetarium12:10 PM - 12:50 PMMeets on various days of the week Free Register for this class
  • Tuesday, September 10
  • Wednesday, October 16
  • Tuesday, November 5
  • Wednesday, December 11

Chair Massage Sampler: September

Various Locations on Campus11:30 AM - 1:30 PMTuesdaysFreeRegister for this class
  • September 10: Veterinary Diagnostic Lab (Full)
  • September 17: Engineering Bldg (Full)
  • September 24: Nisbet Building (Full)

Please contact Health4U if you'd like to be a site host and bring a Chair Massage Sampler to your building!

Rest with Music: Fall 2019

Abrams Planetarium12:10 PM - 12:50 PMMondayFreeRegister for this class
  • September 16: Ray Kamalay
  • October 21: Folias Duo
  • November 18: Creature of One

Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.

Culinary Cooking and Concepts - Tailgate Plans: Kick It Up a Notch!

University Club12:00 PM - 1:00 PMWednesday$10.00 for MSU Employees, $17.50 for guests Registration closed on

Fire up the grill and round up the sides! It’s tailgate time! Chef John will inspire you with ideas to make your tailgate menu stand out in the crowd.

The Framework for Building Your Emotional Resilience

338, Olin Health Center 12:10 PM - 12:50 PMWednesdayFreeRegister for this class
  • September 18, 25
  • October 2

Participation is available in-person and online via ZOOM.

Chair Massage Sampler: October

Various Locations on Campus11:30 AM - 1:30 PMTuesdaysFreeRegister for this class
  • October 1: Still Available
  • October 15: Food Safety & Toxicology
  • October 22: Spartan Stadium
  • October 29: Life Science Building (Full)

Please contact Health4U if you'd like to be a site host and bring a Chair Massage Sampler to your building!

Increasing Your Psychological Flexibility

338, Olin Health Center12:10 PM - 12:50 PMTuesdaysFreeRegister for this class
  • October 8, 15, 22, 29
  • Follow up Session on Wednesday, December 4

Participation is available in-person and online via ZOOM

Raising Good Eaters: Fall 2019

113, Linton 12:10 PM - 12:50 PMTuesdaysFreeRegister for this class
  • October 15
  • October 22
  • October 29

Overview of Depression

113, Linton Hall 12:10 PM - 12:50 PMWednesdaysFreeRegister for this class
  • October 16
  • October 23

Breathe Easy: Fall 2019

113, Linton Hall 1:30 PM - 3:30 PMWednesdaysFreeRegister for this class
  • October 23
  • October 30
  • November 13
  • November 27
  • December 18
  • January 8, 2020

The Healing Power of Guided Imagery: Fall 2019

Abrams Planetarium12:10 PM - 12:50 PMThursdaysFreeRegister for this class
  • October 31
  • November 7, 14, 21

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

Your one stop resource for reliable medical information. Explore Health Topic information for specific health concerns. Interactive Tools uses your responses to questions to help with making medical decisions,  and Learning Centers can provide a more complete understanding of medical concerns.

Visit Health e-Guide