Relaxing Under the Stars: Summer 2019

Abrams Planetarium12:10 AM - 12:50 PMVarious days of the weekFreeRegister for this class
  • Monday, May 6
  • Thursday, June 27
  • Tuesday, July 30

Mindful Self-Compassion: Summer 2019

338, Olin Health Center12:10 PM - 12:50 PMWednesdaysFreeRegistration closed on
  • May 8, 15, 22, 29

You can join the conversation in person, or participate in the group process on-line via Zoom.

Recipe for Health Cooking Series: Summer 2019

Brody Square Demonstration Kitchen12:10 PM - 12:50 PMThursdays$10.50 entrance fee to Brody Square. Buy your lunch with cash or a meal planRegister for this class
  • June 13: Sweet Peas
  • July 18: Watermelon
  • August 15: Green Beans

Active Stretching: Summer 2019

IM East 12:10 PM - 12:50 PMThursdays FreeRegister for this class
  • May 16, 30
  • June 6, 12, 20, 27
  • July 11, 18
  • August 1, 8 - August dates are tentative due to maintenance schedule of IM East

Rest with Music: Summer 2019

Abrams Planetarium12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • May 20: The Catbird Seat
  • June 17: Lo-Fi Disciples
  • July 15: Wally Pleasant

Rest with Music is open to anyone on campus and in the community! Pre-registration is encouraged, but not required.

Monday is for Tai Chi

Summer Circle Courtyard 12:10 PM - 12:50 PMMeets on Mondays FreeRegister for this class
  • June 3, 10, 17, 24

We'll be using the Summer Circle Courtyard as our place to meet, stretch, and connect.

Spartan Summer Strides (2 Days, 2 Locations)

Beaumont Tower(Tues), Abrams Planetarium (Thurs)12:10 PM - 12:50 PMMeets on Tuesdays at Beaumont Tower and Thursdays at Abrams PlanetariumFreeRegister for this class
  • Tuesdays: June 4, 11, 18, 25 (Beaumont)
  • Thursdays: June 6, 13, 20, 27 (Abrams Planetarium)

Enjoy the benefits of physical activity, social support, stress relief, and renewed energy with this self-paced walking group.

Yoga on Tuesdays

Engineering Courtyard12:10 PM - 12:50 PMMeets on TuesdaysFreeRegister for this class
  • June 4, 11, 18, 25

This is an easy to follow, low intensity standing class (no mat needed), perfect for days when time is short and business attire rules the day!

Breaking Free from the Monkey Mind: Summer 2019

  • June 4, 11, 18, 25

Kitchen Skill Drill: Herbs & Teas with Chef Kurt Kwiatkowski and the Bailey Greenhouse staff.

Bailey Greenhouse 12:10 PM - 12:50 PMWednesdayFreeRegister for this class

Corporate Executive Chef Kurt Kwiatkowski will partner with the Bailey GREENhouse and Urban Farm to showcase herbs and teas.

Yoga at the Wharton Center

Wharton Center12:10 PM - 12:50 PMMeets on Wednesdays FreeRegister for this class
  • June 5, 12, 19, 26

What better way than to spend a lunch hour outside one of MSU's signature facilities, the Wharton Center for Performing Arts.

Pilates on the Green

W. J. Beal Botanical Garden 12:10 PM - 12:50 PMMeets on ThursdaysFreeRegister for this class
  • June 6, 13, 20, 27

Come and stretch, meet friends, and enjoy and outdoor lunch hour exercise class at MSU's historic W.J. Beal Botanical Garden.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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