Upcoming Classes
MSU Grief and Loss Support Group
Rest with Music - Spring 2021
- January 25 - Pat Zelenka
- February 15 - Michelle Held
- March 22 - Catherine and ME
- April 19 - Monte Pride
Rest with Music is open to anyone on campus and in the community!

Virtual Health and Well-Being Sampler Series
New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.
The Winter Resilience Program
- February 2
- February 16
- March 2
- March 16
- March 30
- April 13
- April 27
Open only to MSU Retirees
Deepening Your Essential Skills
- February 18
- March 4
- March 18
- April 1
- April 15
- April 29
Chair Yoga
- April 20
- April 27
- May 4
Essential Skills for Navigating Difficult Times
- April 29
- May 6
- May 13
- May 20
- May 27
- June 3
- June 10
- June 17
MSU Grief and Loss Support Group
Rest with Music - Summer 2021
- May 17 - Abigail Stauffer
- June 21 - The Further Adventures of FatBoy and JiveTurkey
Rest with Music is open to anyone on campus and in the community!
Self Compassion Class
- June 1
- June 8
- June 15
- June 22
Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.