Upcoming Classes
MSU Grief and Loss Support Group
Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free
Deepening Your Essential Skills - Fall 2022
- Sep 1, 15 & 29
- Oct 13 & 27
- Nov 10
- Dec 8 & 22
Chair Yoga
- September 20
- September 27
- October 4
- October 11
- October 18
- November 1
- November 8
- November 15
- November 29
- December 6
Explorations in Eating - Fall 2022
- September 28
- October 19 - Cooking Demo 12:00-1:00 p.m. Register with the link in the description.
- December 21
Understanding Shame and Building Shame Resilience
Zoom12:00 PM - 1:00 PMMondaysFreeRegistration closed on
- October 31
- November 7
- November 14
- November 21
- November 28
- December 5
- December 12
- December 19
MSU Grief and Loss Support Group - 2023
Zoom4:00 PM - 5:30 PMTuesdays, Weekly, 4:00-5:30 p.m.Free
Living the Daring Way
- January 10, 17, 24, 31
- February 7, 14, 21, 28
- March 7, 28
- April 4, 11
How do you want to show up, be seen, and live brave in your life?
Informal Mindfulness
- January 11
- January 18
- January 25
- February 1
Learn informal mindfulness skills to help you find a sense of balance in your life.
Deepening Your Essential Skills - Spring 2023
- January 19
- February 2, 16
- March 2, 16, 30
- April 13, 27
- May 11
Rest with Music - Spring 2023
- January 23, 2023
- February 20, 2023
- March 20, 2023
- April 17, 2023
Boundaries
- February 8
- February 15
- February 22
- March 1
Learn different types of boundaries. Examine barriers to boundary setting. Practice developing and using boundary language.
