MSU Grief and Loss Support Group

Online via Zoom4:00 PM - 5:30 PMWEEKLY TUESDAYS 4:00-5:30 pmFree

Informal Mindfulness

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegistration closed on
  • January 6
  • January 13
  • January 20
  • January 27

Learn informal mindfulness skills to help you find a sense of balance in your life.

Living and Working the Daring Way

Zoom12:00 PM - 1:00 PMMondaysFreeRegistration closed on
  • January 11, 18, 25
  • February 1, 8, 15, 22
  • March 1, 8, 15, 22, 29

How do you want to show up, be seen, and live brave in your life?

Rest with Music - Spring 2021

Facebook Live12:10 PM - 12:50 PMMondaysFreeRegister for this class
  • January 25 - Pat Zelenka
  • February 15 - Michelle Held
  • March 15 - Catherine and ME
  • April 19 - Monte Pride

Rest with Music is open to anyone on campus and in the community!

Reflect & Connect: Grounding and Support Session

Zoom3:00 PM - 4:30 PMMonday, January 25FreeRegister for this class

Join us as we set aside some time and create a safe space to come together in support of one another.

Focused Eating in a World of Distraction

Zoom12:00 PM - 1:00 PMWednesday, January 27, 2021FreeRegister for this class

Finding a quiet moment in a world of technology is difficult. Distractions are at the touch of a button. Would you like to bring your attention back to your eating? Do you want to improve your relationship with food?

Free 5k Training Program

Free 5k Training Program

Virtual12:00 PM - 1:00 PMVirtual meeting dates/times TBAFreeRegister for this class

Join us for the virtual 2021 Blue Cross Winter Warm Up, free and open to the MSU community

Virtual Health and Well-Being Sampler Series

Virtual Health and Well-Being Sampler Series

Virtual10:00 AM - 10:00 AMHealth4U will work with your unit to determine schedulingFree

New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.

Building a Strong Relationship

Zoom1:00 PM - 2:00 PMTuesdaysFreeRegister for this class
  • February 2
  • February 9
  • February 16

This three-session course will focus on developing skills to enhance friendship, manage conflict, and generate shared meaning in your relationship.

Self Compassion Class

Zoom12:00 PM - 1:00 PMWednesdaysFreeRegister for this class
  • February 3
  • February 10
  • February 17
  • February 24

Self-Compassion is a hidden factor in an employee's ability to provide sustainable high performance in their work and personal lives.

Essential Skills for Navigating Difficult Time

Zoom9:00 AM - 10:30 AMThursdaysFreeRegister for this class
  • February 11
  • February 18
  • February 25
  • March 4
  • March 11
  • March 18
  • March 25
  • April 1

We are living and working in daunting circumstances. Our work and home lives have merged together in layered and complicated ways as we all do our part to “flatten the curve” of the novel coronavirus.

Naming and Navigating Ambiguous Loss during COVID-19

Zoom12:00 PM - 1:00 PMFriday, February 19FreeRegister for this class

This webinar will describe the concept of ambiguous loss and unresolved grief specifically related to the COVID-19 pandemic.

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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Health e-Guide

This guide has been discontinued and is no longer viewable.

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