Upcoming Classes
Food and Nutrition Counseling - 2023
Deepening Your Essential Skills - Fall 2023
- September 28
- October 12, 26
- November 9, 23
Yoga in Beal Garden: Fall Series
- Fall Series
- September 6, 13, 20, 27
These free group-exercise classes are a great way to getting active during the workday while enjoying the sights and sounds of MSU’s campus.
Finding Peace in a Chaotic World
- September 26,
- October 3,
- October 10
Chair Yoga
- September 19,2023
- September 26, 2023
- October 3, 2023
- October 10,2023
- October 17,2023
- October 24,2023
- October 31,2023
- November 7,2023
- November 14,2023
- November 28,2023
- December 5,2023
- December 12,2023
Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support.
Active Office Workshop
Best practices for physical activity in the workplace. Developing a culture of movement
MSU Grief and Loss Support Group 2023-2024
A weekly on-line support session for people grieving the loss of a friend, loved one, co-worker, or family member.
Raising Good Eaters
- Wednesday, October 4
- Wednesday, October 11
- Wednesday, October 18
Rest with Music 2023-2024 Season
- October 6 (Friday) Hiroya Tsukamoto
- October 16 Phoebe Holmes
- November 20 TBA
- January 22 Monte Pride
- February 19 Justin Hatt
- March 18 Ricky Nalett
- April 15 Dangling Participles
- May 20 Taylor Taylor
- June 17 Samuel Nalangira
- July 15 Denning & Johnson
Music is powerful. It can heal. It can calm. It can change our mood. It can regenerate our body, mind and spirit
Finding Time: Time Management Strategies for Busy Professionals.(Fall)
- There will be two sessions for the class, you might register for both or one of the sessions.
- The first one will be on Monday, 10/09/2023 from 2:00 pm-2:50 pm.
- The second session will be on Wednesday, 11/08/2023 from 10:00 am-10:50 am.
This class will explore strategies to more efficiently allocate our minutes, streamline workflow, and relieve some pressure in the process.
Ergonomic Best Practices for Workstation Comfort and Safety. (Fall)
- There will be two sessions for the class, you might register for both or one of the sessions.
- The first one will be on 10/18/2023 from 9:00am-9:50am
- The second session is on 12/07/2023 from 10:00 am-10:50 am.
This session will explore the basics of ergonomics, injury prevention, how to set up your workstation, standing desk use, and stretches/exercises to help reduce the risk of work-related pain.
Sleep: Understanding and Optimizing Your Nightly Reboot. (Fall)
- There will be two sessions for the class, you might register for both or one of the sessions.
- The first one will be on 10/24/2023 from 1:00 pm-1:50 pm.
- The second session is on 11/29/2023 from; 10:00 am-10:50 am.
This class will explore the science of sleep, the impact sleep has on overall health and wellbeing, and how to improve your sleep quality.
