Chair Yoga

Chair Yoga

Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support.

Zoom 11:15 AM - 11:45 AMTuesdays FreeRegistration closed on
Yoga Instructor :
  • September 19,2023
  • September 26, 2023
  • October 3, 2023
  • October 10,2023
  • October 17,2023
  • October 24,2023
  • October 31,2023
  • November 7,2023
  • November 14,2023
  • November 28,2023
  • December 5,2023
  • December 12,2023

If you can sit in a chair - you can do yoga! Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support. Stretching, reaching, bending, breathing, and no mat needed! Perfect for busy days when there's no time to change into exercise wear.

Find a Class

Browse all courses

Search Health4U


Food and Nutrition Counseling Services

Food and Nutrition Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for food and nutrition counseling services include faculty, staff, graduate assistants, retirees and the spouses/partners of members of these groups.

To schedule an appointment with Health4U you are not required to email us from your MSU email address; please email us from the email address you are most comfortable with. 

Read More

Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

Read More

Health e-Guide

This guide has been discontinued and is no longer viewable.

Visit Health e-Guide