Virtual Health and Well-Being Sampler Series
New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.
MSU Health4U remains committed to supporting the MSU Community by delivering high-quality, evidence informed, and culturally conscience health education and programming. New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State. The Sampler Series is designed to provide MSU employees with a taste of the classes, programs, and services that are offered by the professional staff of the Health4U program. Participating MSU Units will have the chance to map out a custom, six-week course suite with classes in our focus areas of Emotional Wellness, Food & Nutrition, and Movement & Fitness. Some example classes include:
Guided Imagery
Naming and Navigating Ambiguous Loss
Chair Yoga
Eating Well in the Midst of Plenty
Rest With Music
Increasing your Psychological Immune System
Active Office Workshop
For more information or to discuss your unit's needs and next steps, contact TJ Hall at halltim2@msu.edu
Check out the 'Health and Well-Being Sampler' promotional video here:
https://mediaspace.msu.edu/media/Health4U+H%26WB+Sampler+Series+Promo/1_cp0lvn5e