Virtual Health and Well-Being Sampler Series

New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State.

Virtual10:00 AM - 10:00 AMHealth4U will work with your unit to determine schedulingFree

MSU Health4U remains committed to supporting the MSU Community by delivering high-quality, evidence informed, and culturally conscience health education and programming. New in 2021, Health4U will be offering an all virtual ‘Health and Well Being Sampler Series’ to Units and Departments at Michigan State. The Sampler Series is designed to provide MSU employees with a taste of the classes, programs, and services that are offered by the professional staff of the Health4U program. Participating MSU Units will have the chance to map out a custom, six-week course suite with classes in our focus areas of Emotional Wellness, Food & Nutrition, and Movement & Fitness. Some example classes include:

Guided Imagery

Naming and Navigating Ambiguous Loss

Chair Yoga

Eating Well in the Midst of Plenty

Rest With Music

Increasing your Psychological Immune System

Active Office Workshop

For more information or to discuss your unit's needs and next steps, contact TJ Hall at halltim2@msu.edu


Check out the 'Health and Well-Being Sampler' promotional video here:

https://mediaspace.msu.edu/media/Health4U+H%26WB+Sampler+Series+Promo/1_cp0lvn5e

Health & Well-Being Sampler Series Flyers

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Coaching and Counseling Services

Coaching and Counseling Services provides you with access to accurate health and lifestyle information, helping you to explore new behaviors and skills, and identifying useful campus and community resources.

MSU community members eligible for coaching and counseling services include faculty, staff, graduate assistants, and retirees

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Departmental Services

The goal of department based services is to provide work units and colleagues the opportunity to learn about health and wellness as a group activity or exploration.  

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