Summer Chair Yoga

Stretching and strengthening concepts that can be applied at home or in the workplace. Promotion of physical activity during the workday. Improved anatomical awareness.

Zoom 11:15 AM - 11:45 AMTuesdays FreeRegistration closed on
Yoga Instructor :
  • May 30
  • June 6, 13, 20, 27

If you can sit in a chair - you can do yoga! Chair yoga adapts some of the traditional poses of yoga to be done while seated or while standing and using the chair for support. Stretching, reaching, bending, breathing, and no mat needed! Perfect for busy days when there's no time to change into exercise wear.

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